These stuffed peppers are the perfect dinner solution for vegetarians, or for anyone who likes to have a meat-free meal now and then. The peppers are a tasty side dish as well. Serve them along with steaks, chicken, or fish. Or make them a luncheon dish with a cup of soup or salad. The recipe calls for red bell peppers, but use a combination of colors for an attractive presentation.
The peppers are stuffed with rice and cheese, making them a blank canvas for many other possibilities. Add 1/2 cup of more of steamed peas, chopped broccoli, or chopped sauteed kale or spinach to the rice. Replace the 3/4 cup of water with vegetable broth or chicken stock for additional flavor.
And if you crave heartier main dish stuffed peppers, feel free to add about 1/2 cup of cooked beans. Or add 1/4 cup of cooked crumbled bacon or 1/2 cup of diced chicken, ham, or tuna.
- 4 bell peppers (red, large)
- 1 cup rice (uncooked)
- 1/2 cup finely chopped onion
- 2 tablespoons butter
- 3/4 cup water
- 8 ounces shredded mild Cheddar cheese
- Salt and pepper, to taste
- 2 tablespoons chopped parsley (fresh)
- Cut peppers in half lengthwise remove the stem, seeds, and ribs. Place peppers in a large saucepan of boiling water; cook for about 5 to 10 minutes, until just tender. Drain, reserve liquid.
- Combine the rice with 1 1/2 cups of water and 1/2 teaspoon of kosher salt in a medium saucepan. Place the pan over medium-high heat and bring to a boil. Reduce the heat to low, cover the pan, and simmer for about 15 to 19 minutes, or until the rice is tender. Remove the rice from the heat and let it stand without removing the cover. Fluff with a fork just before serving.
- Meanwhile, heat the butter in a skillet over medium-low heat. Add the onion and cook until softened and translucent. Add 3/4 cup of water and the cheese; stir until melted and blended.
- Add the rice to the onion and cheese mixture; season with salt and pepper, to taste. Add parsley.
- Pour about 1 1/2 cups of the liquid from cooking the peppers into a deep skillet or saute pan. Place a rack in the pan and bring to a simmer.
- Fill the pepper halves with the rice mixture. Arrange the filled peppers on the rack.
- Cover the pan and simmer the peppers for about 15 minutes.
- Louisiana Stuffed Peppers: Saute a mixture of 1/3 cup each of diced carrots, onions, and celery along with some Cajun or Creole seasoning.
- Tex-Mex Stuffed Peppers: Add about 1/3 cup each of black beans, diced fresh tomato, and corn kernels, along with a splash of lime and some cilantro instead of parsley. Season with a bit of chili powder and cumin, to taste.
|Nutritional Guidelines (per serving)|
|Total Fat||25 g|
|Saturated Fat||14 g|
|Unsaturated Fat||7 g|
|Dietary Fiber||5 g|