Stuffed Peppers With Salmon

Bell Peppers

Ursula Alter / Stockbyte / Getty Images

  • Total: 40 mins
  • Prep: 20 mins
  • Cook: 20 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
355 Calories
15g Fat
32g Carbs
23g Protein
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Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 355
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4g 21%
Cholesterol 99mg 33%
Sodium 451mg 20%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 16%
Protein 23g
Calcium 189mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These great-tasting stuffed peppers have a salmon and Parmesan cheese stuffing.

Ingredients

  • 4 green bell peppers (split, seeds, and membrane removed)
  • 1 tablespoon onion (finely chopped)
  • 1 cup soft bread crumbs (divided)
  • 1 egg (slightly beaten)
  • 1/2 cup milk
  • Salt and pepper (to taste)
  • 1 teaspoon fresh lemon juice
  • 1 (7 1/2 ounces) can salmon
  • 2 tablespoons butter or margarine
  • 2 tablespoons grated Parmesan cheese

Steps to Make It

  1. Gather the ingredients.

  2. Preheat oven to 400 F.

  3. Boil peppers in boiling salted water for 5 minutes; drain well. Combine onion, 1/2 cup bread crumbs, egg, milk, salt and pepper, lemon juice, and salmon.

  4. Fill pepper shells.

  5. Mix melted butter with remaining 1/2 cup breadcrumbs and Parmesan cheese; sprinkle over stuffed peppers.

  6. Place in a shallow baking dish in preheated oven for 15 minutes.

  7. Serve and enjoy!

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