Stuffed Peppers With Salmon

Bell Peppers
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Ratings (5)
  • Total: 40 mins
  • Prep: 20 mins
  • Cook: 20 mins
  • Yield: Serves 4
Nutritional Guidelines (per serving)
355 Calories
15g Fat
32g Carbs
23g Protein
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Nutrition Facts
Servings: Serves 4
Amount per serving
Calories 355
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4g 21%
Cholesterol 99mg 33%
Sodium 451mg 20%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 16%
Protein 23g
Calcium 189mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These great tasting stuffed peppers have a salmon and Parmesan cheese stuffing.

Ingredients

  • 4 green bell peppers, split, seeds and membrane removed
  • 1 tablespoon finely chopped onion
  • 1 cup soft bread crumbs, divided
  • 1 egg, slightly beaten
  • 1/2 cup milk
  • Salt and pepper to taste
  • 1 teaspoon fresh lemon juice
  • 1 small can (7 1/2 ounces) salmon
  • 2 tablespoons butter or margarine
  • 2 tablespoons grated Parmesan cheese

Steps to Make It

  1. Boil peppers in boiling salted water for 5 minutes; drain well. Combine onion, 1/2 cup bread crumbs, egg, milk, salt and pepper, lemon juice, and salmon.

  2. Fill pepper shells.

  3. Mix melted butter with remaining 1/2 cup breadcrumbs and Parmesan cheese; sprinkle over stuffed peppers.

  4. Place in a shallow baking dish at 400 F for 15 minutes.

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