Stuffed Peppers With Salmon

Bell Peppers
Ursula Alter/Stockbyte/Getty Images
Ratings (5)
  • Total: 40 mins
  • Prep: 20 mins
  • Cook: 20 mins
  • Yield: Serves 4
Nutritional Guidelines (per serving)
355 Calories
15g Fat
32g Carbs
23g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These great tasting stuffed peppers have a salmon and Parmesan cheese stuffing.

Ingredients

  • 4 green bell peppers, split, seeds and membrane removed
  • 1 tablespoon finely chopped onion
  • 1 cup soft bread crumbs, divided
  • 1 egg, slightly beaten
  • 1/2 cup milk
  • Salt and pepper to taste
  • 1 teaspoon fresh lemon juice
  • 1 small can (7 1/2 ounces) salmon
  • 2 tablespoons butter or margarine
  • 2 tablespoons grated Parmesan cheese

Steps to Make It

  1. Boil peppers in boiling salted water for 5 minutes; drain well. Combine onion, 1/2 cup bread crumbs, egg, milk, salt and pepper, lemon juice, and salmon.

  2. Fill pepper shells.

  3. Mix melted butter with remaining 1/2 cup breadcrumbs and Parmesan cheese; sprinkle over stuffed peppers.

  4. Place in a shallow baking dish at 400 F for 15 minutes.

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