|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 14g||18%|
|Saturated Fat 7g||33%|
|Total Carbohydrate 32g||12%|
|Dietary Fiber 4g||16%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Tuna-stuffed bell peppers make a delicious lunch or healthy side for family dinners. This easy recipe comes together quickly and is baked to perfection with a bread crumb topping. It's a great option for summer, especially if the peppers come out of your own garden. Since bell peppers are readily available year-round, though, it's perfect any day of the year.
The savory filling features canned tuna and bread crumbs with a boost of flavor from a little lemon juice. Unlike other stuffed pepper recipes that cut off the tops, the peppers are cut in half. This makes it easier to eat and, if you have light appetites in the house, allows you to stretch one pepper to feed two people.
- 4 green bell peppers
- 1 tablespoon onion (finely chopped)
- 1 cup bread crumbs (soft; divided)
- 1 egg (slightly beaten)
- 1/2 cup milk
- Salt (to taste)
- Black pepper (to taste)
- 1 teaspoon lemon juice (fresh)
- 1 (7 1/2-ounce) can tuna (flaked)
- 2 tablespoons butter (melted)
- Optional: shredded cheddar, Swiss, or Parmesan cheese
Gather the ingredients. Preheat the oven to 400 F.
Cut the bell peppers in half vertically and remove the stem, seeds, and white membrane.
Boil the pepper shells in salted water for 5 minutes. Drain well.
In a mixing bowl, combine the onion, 1/2 cup bread crumbs, beaten egg, milk, salt and pepper, lemon juice, and tuna.
Fill the pepper shells with the bread crumb mixture.
Mix the melted butter with the remaining 1/2 cup bread crumbs; sprinkle over stuffed peppers. Place in a shallow baking dish and bake for 15 minutes. If desired, top with shredded cheese 5 minutes before the peppers are finished baking.
Serve and enjoy!
- Orange, red, and yellow bell peppers work for this recipe, too. The red variety has the most flavor of the three and all have a hint of sweetness not found in green bell peppers.
- Fresh lemon juice is highly recommended. Bottled varieties are typically sweetened and lack the brightness of the real thing.
- Since the average lemon yields 3 tablespoons of juice and you only need 1 teaspoon for the filling, cut the lemon into wedges and squeeze one of those into the tuna mixture. You can serve the extra wedges on the side so diners can add a little extra if they like.
- Substitute canned salmon or chicken for the tuna.
- Rather than bread crumbs, pair rice with the tuna. This stuffed pepper recipe may appeal more to kids because it's topped with crushed potato chips.
- For a no-cook stuffed pepper recipe, try the Spanish tapa pimientos rellenos de atun. This one uses roasted piquillo peppers and it will work for nearly any roasted sweet peppers, too.