Stuffed Peppers with Tuna and Bread Crumbs

stuffed peppers with tuna
Bruce McIntosh/E+/Getty Images
  • Total: 30 mins
  • Prep: 10 mins
  • Cook: 20 mins
  • Yield: Serves 4

Tuna and bread crumbs provide the savory filling for these stuffed peppers. A little lemon juice adds extra flavor to the tuna mixture.

What You'll Need

  • 4 green bell peppers (split, seeds and membrane removed)
  • 1 tablespoon onion (finely chopped)
  • 1 cup soft bread crumbs (divided)
  • 1 egg (slightly beaten)
  • 1/2 cup milk
  • Salt and pepper to taste
  • 1 teaspoon fresh lemon juice
  • 1 can/7 1/2 ounces tuna (flaked)
  • 2 tablespoons butter
  • Optional: shredded Cheddar, Swiss, or Parmesan cheese

How to Make It

  1. Boil peppers in boiling salted water for 5 minutes; drain well.
  2. Combine onion, 1/2 cup bread crumbs, egg, milk, salt and pepper, lemon juice, and tuna.
  3. Fill pepper shells.
  4. Mix melted butter with remaining 1/2 cup bread crumbs; sprinkle over stuffed peppers. Place in a shallow baking dish at 400° F (200° C/Gas Mark 6) for 15 minutes.
  5. If desired, top with shredded cheese 5 minutes before the peppers are finished baking.

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    Stuffed Peppers With Salmon

    Nutritional Guidelines (per serving)
    346 Calories
    14g Fat
    32g Carbs
    23g Protein
    (Nutrition information is calculated using an ingredient database and should be considered an estimate.)