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The Spruce / Christine Ma
Nutrition Facts (per serving) | |
---|---|
729 | Calories |
44g | Fat |
17g | Carbs |
64g | Protein |
Nutrition Facts | |
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Servings: 5 to 8 | |
Amount per serving | |
Calories | 729 |
% Daily Value* | |
Total Fat 44g | 56% |
Saturated Fat 10g | 52% |
Cholesterol 197mg | 66% |
Sodium 506mg | 22% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 64g | |
Vitamin C 13mg | 67% |
Calcium 84mg | 6% |
Iron 5mg | 28% |
Potassium 951mg | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Stuffing a roast chicken is a Western thing, but this recipe for Indian-style stuffed roast chicken will leave you wishing you would have always prepared it this way.
Savory spices are paired with sour flavors for a chicken experience that is far from boring. Serve this with lachcha paratha, a flaky, layered Indian flatbread, and enjoy.
Ingredients
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1 whole chicken, roughly 3.3 pounds (1.5 kilograms)
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3 tablespoons vegetable oil, canola oil, or sunflower oil, to drizzle on chicken when roasting
For the Marinade:
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2 tablespoons unsweetened yogurt
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2 tablespoons lime juice, or lemon juice
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2 teaspoons garlic paste
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1 teaspoon ginger paste
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1/2 teaspoon red chili powder
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1/2 teaspoon turmeric powder
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1/2 teaspoon salt
For the Filling:
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3 tablespoons vegetable oil, canola oil, or sunflower oil
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3/4 teaspoon cumin seeds
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2 medium onions, chopped fine
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2 teaspoons garlic paste
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1 teaspoon ginger paste
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10 ounces (300 grams) ground beef, or lamb
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1 tablespoon ground coriander
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1 teaspoon ground cumin
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1 tablespoon garam masala
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Salt, to taste
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2 medium tomatoes, chopped fine
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1 cup fresh or frozen peas
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1 large potato, peeled and cut into 1-inch cubes
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1 teaspoon lime juice, or lemon juice
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1/4 cup fresh coriander leaves, chopped
Steps to Make It
Prepare the Chicken and Marinade
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Gather the ingredients.
The Spruce / Christine Ma
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Pat chicken dry.
The Spruce / Christine Ma
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In a large, deep bowl, mix together yogurt, 2 tablespoons lime juice, 2 teaspoons garlic paste, 1 teaspoon ginger paste, chili powder, turmeric, and salt.
The Spruce / Christine Ma
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Place the whole chicken into this marinade and coat it well. Cover the dish with plastic wrap and marinate for 2 to 3 hours in the refrigerator.
The Spruce / Christine Ma
Make the Filling
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Gather the filling ingredients.
The Spruce / Christine Ma
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Heat 3 tablespoons oil in a wok or deep pan on medium heat.
The Spruce / Christine Ma
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Add the cumin seeds and fry for 1 minute. Add the onions and fry until they turn a pale golden color.
The Spruce / Christine Ma
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Add 2 teaspoons garlic paste and 1 teaspoon ginger paste and fry for 1 minute.
The Spruce / Christine Ma
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Add the ground meat, ground coriander, cumin, garam masala, and salt to taste.
The Spruce / Christine Ma
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Continue to brown the ground meat, stirring often to prevent burning. This should take about 5 to 7 minutes.
The Spruce / Christine Ma
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Add the tomatoes, peas, and potatoes and stir and cook until the potatoes are soft.
The Spruce / Christine Ma
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Turn the heat off and add the lime juice and chopped coriander leaves. Mix well.
The Spruce / Christine Ma
Cook the Chicken
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Remove the marinated chicken from the refrigerator and fill the stomach cavity with the minced meat stuffing. Try to get all the stuffing in if possible.
The Spruce / Christine Ma
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Put in a baking/roasting dish and drizzle all over with cooking oil.
The Spruce / Christine Ma
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Roast the chicken, uncovered for 1 hour and 15 minutes. It will, ideally, be golden in color by now and ready to eat.
The Spruce / Christine Ma
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