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Nutrition Facts (per serving) | |
---|---|
473 | Calories |
20g | Fat |
26g | Carbs |
46g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 473 |
% Daily Value* | |
Total Fat 20g | 25% |
Saturated Fat 6g | 31% |
Cholesterol 199mg | 66% |
Sodium 1423mg | 62% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 1g | 4% |
Protein 46g | |
Calcium 273mg | 21% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Yuca is a root vegetable, also known as cassava and manioc root. It can be peeled and boiled just like potatoes, and it's a staple food in many parts of South America. These crispy little balls are made by shaping the mashed yuca around a piece of queso fresco, then rolling them in bread crumbs and frying them until golden brown. The result is a crispy shell around a soft starchy filling, with melted cheese in the very middle. Fried yuca balls are excellent dipped in salsa a la huancaína, a spicy cheese sauce.
Ingredients
- 2 pounds of yuca root
- 4 ounces queso fresco (cut into 1/2 inch cubes)
- 1 egg
- 2 slices of bread
- 10 saltine crackers
- 1 bottle vegetable oil for frying
- Salt and pepper to taste
Steps to Make It
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Bring a large pot of salted water to a boil. Peel the yuca root and cut it into 3 inch long pieces.
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Add the yuca to the boiling water and cook for about 30 to 40 minutes, until the yuca is very tender and can be easily pierced with a fork. It should be fall apart when poked with the fork.
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Drain the yuca in a colander. Remove as many of the woody stems from the center of the root as possible. Pass the yuca through a potato ricer, or force it through a colander, to remove any remaining fibrous strings.
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Season the mashed yuca with salt and pepper to taste. Let cool for 10 to 15 minutes.
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Place 2 tablespoons of mashed yuca in the palm of one hand. Make a small well in the middle, and place a piece of cheese in the well. Wrap the mashed yuca around the cheese, and roll between your hands to make a round ball. Repeat with the remaining mashed yuca.
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In a deep skillet or deep fat fryer, heat 2 inches of vegetable oil to 360 degrees. Fry the yuca balls in batches until lightly golden. Drain on paper towels.
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Crack 1 egg into a bowl and whisk lightly with a fork. Process the bread with the crackers.
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Roll each ball in the egg and then in the bread/cracker crumbs, until well coated with crumbs.
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Fry the yuca balls a second time, just until they are golden brown and crispy. Drain on paper towels and serve warm with huancaína sauce for dipping.
Note: Yuca balls can be kept warm in a 200-degree oven for 30 minutes until ready to serve.