|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 10g||12%|
|Saturated Fat 5g||27%|
|Total Carbohydrate 37g||13%|
|Dietary Fiber 9g||34%|
|Total Sugars 6g|
|Vitamin C 3mg||17%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Traditional succotash is made with corn, lima beans (or butter beans), cream or milk, and simple seasonings. The word "succotash" comes from an Indigenous tribe, the Narragansett, which refers to a stew with corn. Even though the dish originated in the Northeast, it is far more popular in the South than in other regions.
Feel free to use frozen vegetables in this recipe if that's what you have on hand, or use half-and-half instead of cream for a lighter dish.
2 pounds fresh lima beans, shelled
6 ears fresh corn, husked
1/2 cup heavy cream
2 tablespoons butter
Kosher salt, to taste
Freshly ground black pepper, to taste
Gather the ingredients.
Place lima beans in just enough salted water to prevent sticking; bring to a boil. Reduce the heat, cover the pan, and simmer the vegetables for about 25 minutes, or until the fresh beans are almost tender. Check frequently and add more water as needed.
With a sharp knife, cut the kernels from the cobs. With the dull back of the knife, scrape and reserve the liquid from the cobs.
If there is still a lot of water in the cooked lima beans, drain off all but about 1/4 cup. Add the fresh corn and reserved corn liquid to the pot and simmer for 5 minutes longer.
Add the heavy cream and butter to the vegetables. Taste and add salt and pepper to taste.
Continue cooking the succotash until it is hot.
Enjoy as a tasty side dish.
Edamame—immature soybeans—can stand in for the lima beans; they have twice the protein and are lower in carbohydrates. If you use edamame, cook it for about 5 minutes before you add the corn.
- Finish the creamy succotash with a grating of nutmeg.
- Sautéed minced red bell peppers and onions will add a burst of bright color and flavor to the succotash mixture.
- Add 1 cup of diced garden-fresh tomatoes along with the corn.
- For a subtle garlic flavor, add a clove of minced garlic with the lima beans.
- A variety of herbs and spices go well with succotash. Consider chopped parsley, chives or scallion tops, sage, thyme, or cayenne pepper.
- Succotash With Bacon and Onions: In a skillet over medium heat, cook 4 to 6 strips of bacon until crisp; drain on paper towels and crumble. Remove all but 1 tablespoon of bacon fat from the skillet and add 1/2 cup of chopped onions. Cook the onions for about 3 to 5 minutes, or until they are translucent. Add the onions and bacon to the succotash along with the corn kernels.
- Succotash With Okra: Simmer 1 to 2 cups of sliced fresh okra along with the lima beans. Add a diced tomato when you add the corn.