Make Sugar-Free Chocolate Mousse

Sugar-Free Chocolate Mousse Recipe

 The Spruce

Prep: 10 mins
Cook: 10 mins
Chill: 60 mins
Total: 80 mins
Servings: 4 servings
Nutrition Facts (per serving)
279 Calories
23g Fat
15g Carbs
5g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 279
% Daily Value*
Total Fat 23g 29%
Saturated Fat 14g 69%
Cholesterol 67mg 22%
Sodium 81mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 9%
Total Sugars 7g
Protein 5g
Vitamin C 0mg 2%
Calcium 40mg 3%
Iron 5mg 25%
Potassium 58mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Sugar-free, low-carb chocolate mousse is rich and creamy. It also contains less than four net carbs per serving, so it is a good low-carb dessert option. And because it is a sugar-free dessert, it could also be ideal for diabetics or anyone looking to lower their sugar intake.

Ingredients

  • 1 tablespoon cold water

  • 1 teaspoon unflavored gelatin

  • 2 tablespoons boiling water

  • 1 cup Splenda

  • 1/2 cup unsweetened cocoa powder, such as Ghirardelli

  • 1/8 teaspoon salt

  • 1 cup heavy whipping cream

  • 1 teaspoon vanilla extract

  • 1 cup whipped cream, lightly sweetened with Splenda, optional

  • 2 tablespoons unsweetened cocoa powder

Steps to Make It

  1. Gather the ingredients.

    Sugar-Free Chocolate Mousse Recipe ingredients
     The Spruce
  2. Chill a medium-size mixing bowl in the refrigerator.

    Sugar-Free Chocolate Mousse Recipe
     The Spruce
  3. Meanwhile, place the cold water in a small bowl. Sprinkle with gelatin and let it stand for 1 minute.

    Sugar-Free Chocolate Mousse Recipe
     The Spruce
  4. Add boiling water and stir the mixture until the gelatin is dissolved. Set that bowl aside.

    Sugar-Free Chocolate Mousse Recipe
     The Spruce
  5. Combine Splenda, cocoa powder, salt, whipping cream, and vanilla in the chilled bowl until roughly mixed together. With an electric mixer on medium speed, beat mixture until it becomes stiff. Do not over-beat to avoid ending up with butter.

    Sugar-Free Chocolate Mousse Recipe
    The Spruce 
  6. Beat in the gelatin mixture until it is combined. Again, take care not to over-beat to maintain the texture.

    Sugar-Free Chocolate Mousse Recipe
     The Spruce
  7. Spoon the mousse into a decorative dessert dishes or martini glasses and chill for 1 to 2 hours before serving.

    Sugar-Free Chocolate Mousse Recipe
    The Spruce 
  8. Top with whipped cream lightly sweetened with Splenda and a sprinkling of cocoa powder if desired.

    Sugar-Free Chocolate Mousse Recipe
    The Spruce 

Tips

  • You can make this recipe a day in advance. If you're not serving it right after preparation, seal plastic wrap around the bowl or dishes and store in the refrigerator.
  • Dress up the mousse by putting it in fancy individual cups or glasses, such as wine glasses or martini glasses.
  • After the mousse sets in the refrigerator, you can top it with more whipped cream and cocoa powder, or serve it plain. The gelatin and heavy whipping cream in the mouse helps to stabilize the dessert, giving it a firm yet creamy texture.

Recipe Variation

  • If you want to experiment with sweeteners other than Splenda, try Stevia.