Sugar Free Vegan Pumpkin Vanilla Milkshake

Pumpkin Milkshake
Sugar Free Pumpkin Milkshake Brenda Bennett
Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Servings: 2 servings

I don't care what the weather might be doing outside or what season it might be, no one and I mean no one, unless they hate ice cream, will be able to say no to a healthy pumpkin milkshake! Pumpkin is great for all seasons, not just in fall. Enjoy this easy recipe with just some simple ingredients you may already have in your fridge and freezer or in your well stocked sugar-free pantry.

Typically most pumpkin recipes you might be seeing this time of year, involve baking. And while I too love to bake, sometimes you've got no time and you really just want a healthy treat you can enjoy since being sugar-free. Once you make this creamy dairy-free and sugar-free vanilla ice cream the rest is just 2 additional ingredients. It will hit the spot when you are craving something and won't cause you to crave more. It will be satisfying and filling, leaving you happy and content and not searching for the next snack in the cupboard or fridge. 

When a sugar craving hits and they will, especially if you are just a few weeks into eating sugar-free, you need to be prepared with healthier options so you don't give in to temptations. Learn how to curb those sugar cravings and each day will be easier and easier as time goes by. Your taste buds will change when you don't give in to the junk food that may be around you.

As far as the nutrition info below, you could divide this recipe into 4 servings instead of 2, giving you less, but then all the numbers here will be half what you see. So if you need to lower your carbs, divide this into 4 servings and the Net Carbs will just be 4 grams. If you can't find pumpkin pie spice, simply use 1/4 teaspoon of nutmeg, cinnamon, ginger, and cloves.


  • 2 cups Homemade sugar-free dairy-free vanilla ice cream 
  • 1/2 cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • Optional: 1/2 cup Pumpkin Whipped Cream (and some sugar-free chocolate chips!)

Steps to Make It

  1. Gather the ingredients.

  2. Scoop ice cream into a blender with the rest of the ingredients.

  3. Blend until smooth.

  4. Taste and decide if you need any other sweetener.

  5. Enjoy!

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