Sugar Pumpkin Quiche

Sugar pumpkin quiche

The Spruce / Allyson Kramer

Prep: 2 hrs
Cook: 105 mins
Total: 3 hrs 45 mins
Servings: 10 servings
Nutritional Guidelines (per serving)
287 Calories
22g Fat
16g Carbs
10g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 10
Amount per serving
Calories 287
% Daily Value*
Total Fat 22g 28%
Saturated Fat 11g 55%
Cholesterol 52mg 17%
Sodium 848mg 37%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Protein 10g
Calcium 302mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This pumpkin quiche is a delicious start to an autumn weekend morning and a great way to take advantage of pumpkin season! It also makes an easy dinner for a chilly evening when accompanied by a large dinner salad or a piping hot bowl of soup. For vegans, this makes a wonderful main course to serve during the holidays or anytime sugar pumpkins are in season. Chopped collard greens add a touch of color (and goodness!) to this seasonably orange dish.

Feel free to substitute your favorite winter squash for the pumpkin used here. Butternut, acorn, and even kabocha work beautifully in this recipe. You can make this recipe up to 3 days ahead of serving time; simply prepare, and then store in an airtight container until ready to serve. Reheat or serve chilled for an effortless meal.


  • 1 small sugar pumpkin (5 to 6 inches diameter, de-seeded and quartered) + a touch of sea salt
  • 1 3/4 cups besan (chickpea flour)
  • 1 cup water
  • 2 teaspoons salt
  • 1 1/2 teaspoons baking powder
  • 1 block (15 ounces) extra firm, well-drained and pressed tofu *
  • 1 cup finely chopped collard greens
  • 1 teaspoon fresh thyme leaves
  • 2 scallions (sliced into rings)
  • 3 cloves garlic (minced)
  • 1/2 to 1 teaspoon black pepper, or to taste

Steps to Make It

To press tofu

  1. Drain the water from the package and wrap tofu in paper towels or clean kitchen towels.

  2. Place tofu between two large flat plates and then set a heavy can or jar on top of the top plate to weigh down.

  3. Allow to rest for at least 30 minutes and then replace the paper or clean kitchen towels.

  4. Repeat until almost all water has been absorbed from the tofu.

You can also use the gadget, the tofuxpress, for easy and fast tofu pressing.

  1. Preheat your oven to 375 F.

  2. Place the pumpkin onto a baking pan cut side up.

  3. Sprinkle gently with sea salt and then flip over so that the flesh is facing down.

  4. Add 1/4 cup water to the baking pan.

  5. Bake for 45 minutes to 55 minutes or until the flesh of the pumpkin is tender.

  6. Let cool completely.

  7. Remove skin.

  8. Cube into small pieces.

  9. Decrease the oven temperature to 350 F and lightly grease a standard-sized pie pan.

  10. In a large mixing bowl, whisk together the besan, 1 cup water, 2 teaspoons salt, and baking powder until very smooth. 

  11. Crumble in the tofu and, using a spoon, stir well to combine breaking up any large chunks of tofu.

  12. Fold in the rest of the ingredients.

  13. Bake in oven for 70 to 75 minutes or until top is golden brown.

  14. Let cool at least 30 minutes before slicing.

  15. Serve warm or cold.

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