|Nutrition Facts (per serving)|
|Servings: 1 to 2|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||2%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 41g||15%|
|Dietary Fiber 7g||27%|
|Total Sugars 27g|
|Vitamin C 35mg||177%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
With this recipe, you'll make your juice and smoothie in just a few simple steps.
1 zucchini, with the skin
3 to 4 leaves of your favorite leafy greens, such as baby kale or baby spinach, or a thumb of wheatgrass
1 teaspoon honey, stevia, or agave, optional
For the Smoothie
1 to 2 cups oat milk, or almond, rice, soy, or dairy milk
Cut all vegetables into 1 to 2 inch cubes.
Put all vegetables through a juicer.
Add milk and sweetener to taste.
Shake or blend the mixture.