:max_bytes(150000):strip_icc()/4316538496_64387b5215_o-56a949595f9b58b7d0f9e932.jpg)
Nutrition Facts (per serving) | |
---|---|
829 | Calories |
55g | Fat |
35g | Carbs |
54g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 829 |
% Daily Value* | |
Total Fat 55g | 70% |
Saturated Fat 32g | 158% |
Cholesterol 179mg | 60% |
Sodium 1307mg | 57% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 7g | 24% |
Total Sugars 10g | |
Protein 54g | |
Vitamin C 42mg | 208% |
Calcium 114mg | 9% |
Iron 10mg | 53% |
Potassium 1399mg | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This fantastic Thai green curry recipe features tender, thinly sliced pieces of beef or bison simmered together with eggplant and red pepper; these can be replaced with your choice of vegetables, depending on what is fresh and available where you live. This curry is sumptuous—wonderful on a chilly night. The homemade green curry paste is what makes this dish sing, so don't be tempted to substitute the store-bought variety. Top the curry with fresh basil, then sit back and savor the wonderful Thai flavors and aroma this dish brings.
Ingredients
-
1 to 2 medium-sized steaks
-
1 can coconut milk
-
1/2 eggplant, cut into bite-sized chunks
-
1 red bell pepper, cut into bite-sized pieces
-
1/3 cup Thai basil, or sweet basil
-
1/2 cup good-tasting chicken stock, or beef stock
For the Green Curry Paste:
-
1 stalk lemongrass, minced, or 3 tablespoons frozen prepared lemongrass
-
1 to 3 green chile peppers, sliced
-
1 shallot, sliced, or 1/4 cup diced red onion
-
4 to 5 cloves garlic
-
1 (2-inch piece) galangal, or ginger, sliced
-
1 cup fresh cilantro, chopped, leaves and stems
-
1/2 teaspoon ground coriander
-
1/2 teaspoon ground cumin
-
1/2 teaspoon ground white pepper
-
3 tablespoons fish sauce
-
1 teaspoon shrimp paste
-
1 teaspoon brown sugar
-
1 tablespoon lime juice
Steps to Make It
-
Place all green curry paste ingredients together in a food processor, blender, chopper, or pestle and mortar. Add up to 1/4 can of the coconut milk, enough to help blend ingredients (reserve the rest for later).
-
Process (or pound) well to create an aromatic Thai green curry paste. If you don't have a food processor or chopper, try using a blender, or finely mince all ingredients by hand and stir together well.
-
Heat a wok or deep-frying pan over medium-high heat.
-
Add 2 to 3 tablespoons oil and swirl around, then add the green curry paste. Stir-fry briefly to release the fragrance (1 minute), then add the beef.
-
Stir-fry briefly to cover the meat in spices (1 to 2 minutes).
-
Add the stock and bring to a boil. Stir and reduce heat to medium or medium-low. Simmer 6 to 10 minutes.
-
Set aside 1/4 cup coconut milk, reserving it for use later (the thick cream is best). Add the rest of the coconut milk to the curry, plus the eggplant (if using).
-
Stir everything together, cover, and simmer 7 to 8 minutes, or until eggplant is tender enough to pierce with a fork.
-
Add the bell pepper. Cover and simmer 2 to 3 minutes, or until everything is well cooked.
-
Remove from heat and gently stir in the 1/4 cup reserved coconut milk. Taste-test, adding more fish sauce if not salty or flavorful enough.
-
Add more lime juice if too salty or sweet for your taste. Add more sugar if not sweet enough. More chili can also be added.
-
Portion out the green curry onto serving plates or bowls.
-
Sprinkle with a generous amount of fresh basil and serve with plenty of Thai jasmine-scented rice.
Tip
- For tender results, cook the beef longer before adding the vegetables—the longer you simmer it, the more tender it will become.
Recipe Tags: