|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 8g||10%|
|Saturated Fat 3g||17%|
|Total Carbohydrate 9g||3%|
|Dietary Fiber 1g||2%|
|Total Sugars 5g|
|Vitamin C 0mg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Friands are delightful little cakes based on the French Financiers, but are a little lighter and are so quick and super easy to make. The basic Friand has an almond base, and what makes these stand apart is the wealth of variations, only limited by your imagination.
Always keep to the basic recipe and then make adjustments accordingly—see variation suggestions below. Make a traditional Friand in a miniature loaf tin, but if you don’t have these, you can use any small tin. Silicone molds work well or use a mini muffin tin. The cake should just be a couple of bites, no bigger; they are quite delicate.
Gather the ingredients.
Preheat oven to 350 F. Sift flour into a large bowl.
Add caster sugar and ground almonds and stir well.
In a separate bowl, whisk egg whites until foamy and light—but not firm peaks (you are not making meringues).
Add egg whites to dry ingredients, add butter, and gently stir everything together until you have thick batter.
Place 6 small, lightly greased loaf tins (they should hold about half a cup of liquid) onto a baking sheet. Using a dessert spoon, fill 3/4 full with batter. Clean up any spillages or batter on the cake tin rim or sides.
Cook in center of oven for 15 to 20 minutes, or until risen and golden brown; when center is pierced with a toothpick, it should come out clean.
Leave cakes in tins for 5 minutes, then remove and leave to cool on a wire cooling rack.
Once cooled, dust with icing sugar, if using.
How to Store and Freeze
- Friands are best eaten on the day they are made. But, they will keep for a couple of days in an airtight tin and will benefit from slightly warming in the oven before eating.
- You can freeze friends. Let them cool and then wrap individually in plastic wrap, and then with aluminum foil. Place in freezer for up to two weeks. When ready to eat, thaw in the refrigerator overnight and reheat.
- Coconut and Mango: Replace half the ground almonds with desiccated coconut and proceed with the recipe until filling the cake tins. Once the batter is in the tins, push small cubes of fresh, ripe mango into the batter and bake as usual.
- Lemon Friand: Add the zest of 1 unwaxed lemon to the dry ingredients and proceed with the recipe.
- Blueberry Friand: Once the cake batter is in the tin, push two or three blueberries into the cake batter and bake as usual. Only use fresh blueberries for this recipe. Any other summer fruit can also be used–raspberries, strawberry pieces, ripe pear pieces, etc.