|Nutritional Guidelines (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 21g||26%|
|Saturated Fat 7g||36%|
|Total Carbohydrate 22g||8%|
|Dietary Fiber 3g||10%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Sweet and sour pork makes a fabulous everyday meal with hot cooked rice. This recipe includes pineapple, bell peppers, and a tasty soy sauce and ginger sauce.
- 1 large (20-ounce) can pineapple chunks
- 1/4 cup vinegar
- 2 tablespoons light soy sauce
- 1 1/2 teaspoons salt
- 1/4 teaspoon ground ginger
- 1/2 cup water
- 2 pounds boneless pork loin (trimmed, cut into 1-inch cubes)
- 1 large onion (cut in chunks)
- 1 medium green bell pepper (cut into chunks)
- 1 medium red bell pepper (cut into chunks)
- 3 tablespoons cornstarch
Drain juice from pineapple
Pour juice in a Dutch oven.
Add vinegar, soy sauce, salt, ginger, and 1/2 cup water; stir until smooth.
Add pork and bring to a boil.
Reduce heat, cover, and simmer for 1 hour, or until meat is tender.
Add onion, green pepper, red pepper, and pineapple chunks.
Simmer 10 minutes longer, or until onion and peppers are just tender.
Put cornstarch in a cup and stir in 3 tablespoons water.
Stir into pork and juices and heat to boiling
Reduce heat, and simmer the sweet and sour pork for 1 minute.
Serve sweet and sour pork with rice, if desired.