Sweet and Sour Pork Chops

Pork Chops
Pork Chops. Diana Rattray
  • Total: 72 mins
  • Prep: 12 mins
  • Cook: 60 mins
  • Yield: Serves 4 to 6
Nutritional Guidelines (per serving)
146 Calories
4g Fat
19g Carbs
9g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: Serves 4 to 6
Amount per serving
Calories 146
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 7%
Cholesterol 22mg 7%
Sodium 481mg 21%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Protein 9g
Calcium 31mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

An easy and flavorful sauce makes these pork chops a perfect dish for a weeknight family meal. Serve these pork chops with hot boiled basmati or regular rice.


  • 4 to 6 pork chops, 3/4- to 1-inch thick
  • 1 cup chicken broth
  • 1/4 cup vinegar
  • 1/4 cup packed brown sugar
  • 1 small onion, sliced
  • 2 tablespoons soy sauce
  • 1 can (8 oz) pineapple chunks, undrained
  • 1 small green bell pepper, cut in rings
  • 2 tablespoons cornstarch
  • 2 tablespoons water

Steps to Make It

  1. Gather the ingredients.

  2. In a large skillet, brown the pork chops on both sides. Add the broth, vinegar, brown sugar, onion, soy sauce, pineapple, and green pepper. Bring to a boil; reduce heat, cover, and simmer for 1 hour.

  3. Stir cornstarch into the 2 tablespoons of water until smooth. Remove pork chops to a serving dish. Add cornstarch to the sauce mixture and cook, stirring, until thickened and clear. Serve over the pork chops.

See Also

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