Sweet and Sour Pork Loin with Pineapple

Sweet and Sour Pork
Sweet and Sour Pork. D. L. Rattray
  • 92 mins
  • Prep: 12 mins,
  • Cook: 80 mins
  • Yield: 4 to 6 servings
Ratings (10)

Sweet and sour pork with pork loin and pineapple, along with seasonings.

What You'll Need

  • 1 1/2 pounds boneless pork loin, sliced 1/2-inch thick
  • 1 tablespoons vegetable oil
  • 1 can (20 ounces) pineapple chunks in juice
  • 3/4 cup water
  • 1/4 cup vinegar
  • 1 tablespoon soy sauce
  • 1/4 cup brown sugar
  • 1/2 teaspoon salt
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1/2 cup thinly sliced onion
  • 1 green bell pepper, cut in thin strips
  • 2 cups hot cooked rice

How to Make It

  1. Cut pork slices into strips about 3 inches long and 1/2 to 1 inch wide.
  2. Sauté the pork strips in a skillet or sauté pan in hot oil over medium heat until lightly browned; drain.
  3. Drain pineapple; reserve juice.
  4. Combine pineapple juice, 3/4 cup water, vinegar, soy sauce, brown sugar, and salt; pour over pork in skillet. Cover and simmer 45 minutes to 1 hour, or until meat is tender.
  5. In a cup, combine cornstarch and 2 tablespoons water; stir until smooth. Add cornstarch mixture to pork mixture. Cook over low heat, stirring constantly, until mixture is thickened and bubbly.
  1. Add pineapple chunks, onion and green pepper to the pork. Cover and simmer for 10 minutes longer, or until vegetables are tender. Serve over rice.

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Nutritional Guidelines (per serving)
Calories 518
Total Fat 11 g
Saturated Fat 3 g
Unsaturated Fat 6 g
Cholesterol 54 mg
Sodium 203 mg
Carbohydrates 78 g
Dietary Fiber 3 g
Protein 24 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)