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The Spruce Eats / Julia Hartbeck
Nutrition Facts (per serving) | |
---|---|
209 | Calories |
8g | Fat |
13g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings: 2 to 4 | |
Amount per serving | |
Calories | 209 |
% Daily Value* | |
Total Fat 8g | 10% |
Saturated Fat 2g | 9% |
Cholesterol 71mg | 24% |
Sodium 1006mg | 44% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 1g | 4% |
Total Sugars 10g | |
Protein 21g | |
Vitamin C 10mg | 50% |
Calcium 39mg | 3% |
Iron 1mg | 4% |
Potassium 554mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
These catfish are marinated in a delicious sweet and spicy mixture, grilled hot and fast, and served with your favorite sides like grilled vegetables and rice or a delicious potato salad and grilled corn. Either way, you'll have a fantastic meal.
Ingredients
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2 to 3 catfish fillets
For Marinade:
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1/3 cup (80 milliliters) ketchup
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1/4 cup (60 milliliters) red wine vinegar
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3 tablespoons prepared horseradish
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1 tablespoon brown sugar
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2 cloves garlic, minced
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2 teaspoons finely chopped fresh basil
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1 teaspoon salt
Steps to Make It
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Gather the ingredients.
The Spruce Eats / Julia Hartbeck
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Mix together sauce ingredients in a shallow baking dish.
The Spruce Eats / Julia Hartbeck
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Add catfish filets and gently toss to coat both sides of the filets with the marinade. Cover and allow to marinate for 30 to 45 minutes in the refrigerator.
The Spruce Eats / Julia Hartbeck
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Remove fish fillets from the dish, discard marinade.
The Spruce Eats / Julia Hartbeck
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Preheat grill for medium-high heat. Place fillets on grill and cook for 12 to 15 minutes (or until internal temperature reaches 145 F to 150 F), turning once.
The Spruce Eats / Julia Hartbeck