Sweet and Spicy Vegan Tofu Nuggets

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Ratings (6)
  • Total: 40 mins
  • Prep: 5 mins
  • Cook: 35 mins
  • Yield: 3-4 servings
Nutritional Guidelines (per serving)
187 Calories
7g Fat
21g Carbs
13g Protein
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Nutrition Facts
Servings: 3-4 servings
Amount per serving
Calories 187
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 989mg 43%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Protein 13g
Calcium 373mg 29%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Looking for easy tofu recipes? Here is a complete list of tofu recipes.

These little vegan tofu nuggets are baked in a sweet and spicy sauce for a delectable dish. If you like baked tofu or barbecue tofu, try this easy sweet and spicy baked tofu recipe.

Ingredients

  • 1 block firm or extra firm tofu, cubed
  • 3 tbsp soy sauce
  • 3 tbsp maple syrup
  • 3 tbsp barbecue sauce
  • 2 tbsp ketchup
  • 2 tsp apple cider vinegar
  • 2 tsp hot sauce

Steps to Make It

First, prepare your tofu. Like most vegan tofu recipes, this one will taste best if you press the tofu first. Why? Tofu is like a sponge - the more water you gently press out of it, the more delicious marinade it can soak up! Not sure how to press tofu? See this easy step-by-step guide: How to press tofu.

In a baking dish, whisk together all ingredients and add tofu, coating well. Marinate at least one hour.

Bake at 375 degreed for 35 minutes, tossing occasionally to bake tofu evenly.