|Nutritional Guidelines (per serving)|
|Servings: About 1 Cup (1 Serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 14g||18%|
|Saturated Fat 3g||16%|
|Total Carbohydrate 196g||71%|
|Dietary Fiber 11g||38%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This sweet Pacific Islander-inspired marinade works well on any kind of meat -- beef, lamb, poultry, or fish -- but works especially well with chicken and pork.
Combine all ingredients in a medium bowl, until molasses has blended with everything else. Use immediately as a marinade. You can also make this mixture into a serving sauce.
Simply add all of the ingredients in a pan and simmer on low for 10 minutes, stirring often.
Remove from heat, let cool and use.
Marinate beef or lamb for 2 to 8 hours, pork for 2 to 4 hours, chicken and poultry for 2 hours, fish and seafood for 1 hour, vegetables and vegetable substitutes for 30 minutes.