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Nutritional Guidelines (per serving) | |
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970 | Calories |
14g | Fat |
196g | Carbs |
24g | Protein |
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Nutrition Facts | |
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Servings: About 1 Cup (1 Serving) | |
Amount per serving | |
Calories | 970 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 3g | 16% |
Cholesterol 0mg | 0% |
Sodium 5257mg | 229% |
Total Carbohydrate 196g | 71% |
Dietary Fiber 11g | 38% |
Protein 24g | |
Calcium 588mg | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This sweet Pacific Islander-inspired marinade works well on any kind of meat -- beef, lamb, poultry, or fish -- but works especially well with chicken and pork.
Ingredients
Steps to Make It
-
Gather the ingredients.
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Combine all ingredients in a blender and mix until smooth
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Pour into a resealable plastic bag and store in the refrigerator. Shake before using.
Tips
- Marinate beef or lamb for 2 to 8 hours, pork for 2 to 4 hours, chicken and poultry for 2 hours, fish and seafood for 1 hour, vegetables and vegetable substitutes for 30 minutes.