Sweet Peppers from the Grill

Sweet Peppers from the Grill
Ian O'Leary/Getty Images
  • Total: 15 mins
  • Prep: 10 mins
  • Cook: 5 mins
  • Yield: Serves 4
Nutritional Guidelines (per serving)
79 Calories
1g Fat
16g Carbs
3g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: Serves 4
Amount per serving
Calories 79
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 9%
Protein 3g
Calcium 73mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These bell peppers are grilled and coated in a great sauce, giving you the perfect pepper for a side dish, topping or ingredient.


  • 2 large red bell peppers, quartered
  • 2 large green bell peppers, quartered
  • 1/4 cup (60 mL) red wine vinegar
  • 2 tablespoons (30 mL) minced red onion
  • 1 tablespoon (15 mL) Dijon mustard
  • 4 garlic cloves, minced
  • Pepper to taste

Steps to Make It

  1. Gather the ingredients.

  2. Preheat grill.

  3. In a small bowl combine the mustard, onion, garlic and pepper.

  4. Place bell peppers on the grill and brush with the mustard mixture.

  5. Cook until lightly browned but, then turn.

  6. Brush the other side and cook until browned, but not burned. Peppers should be slightly soft.

  7. Serve hot or cold with remaining marinade.