Sweet Potato Salad Dressing with Honey Mustard

Sweet Potato Salad
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  • 55 mins
  • Prep: 20 mins,
  • Cook: 35 mins
  • Yield: Serves 6

This healthy sweet potato salad features a delicious low-fat honey mustard dressing and would make a great change of pace from more traditional potato salads. This recipe was adapted from one posted by Andrea Bell on the blog, Cooking Books.

What You'll Need

  • 2 to 3 medium sweet potatoes, peeled and cut into 1-inch cubes (about 1 1/2 lbs.)
  • 1/4 cup vegetable broth
  • 2 tablespoons chopped parsley
  • 1 tablespoon whole-grain mustard
  • 1 teaspoon capers
  • 2 teaspoon honey
  • 2 teaspoon balsamic vinegar
  • 1 teaspoon olive oil
  • 1/4 tsp. salt, or to taste

How to Make It

  1. Preheat the oven to 350 F.
  2. Spread the sweet potato cubes out in a single layer on a baking sheet that's been sprayed lightly with vegetable oil. Bake the potatoes for 30 minutes, or until tender.
  3. Combine the broth, thyme, parsley, mustard, capers, honey, vinegar, olive oil and salt in a large bowl. Add in the warm sweet potatoes and toss to combine. Refrigerate for 1 hour before serving.
Nutritional Guidelines (per serving)
Calories 114
Total Fat 1 g
Saturated Fat 0 g
Unsaturated Fat 1 g
Cholesterol 0 mg
Sodium 214 mg
Carbohydrates 25 g
Dietary Fiber 4 g
Protein 2 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)