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Nutritional Guidelines (per serving) | |
---|---|
284 | Calories |
1g | Fat |
60g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings: 5 | |
Amount per serving | |
Calories | 284 |
% Daily Value* | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 0mg | 0% |
Sodium 554mg | 24% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 10g | 34% |
Protein 12g | |
Calcium 147mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Vegetarian crockpot baked beans with pineapple is a sweet side dish or light entree that everyone, even the kids will love., and is perfect for a potluck or weekend lunch meal. This recipe is low in fat, vegan and refined sugar-free.
If you'd like to try a simpler recipe without pineapple, check out this recipe for simple crockpot baked beans.
Ingredients
- 2 cans pinto beans
- 1 8-ounce can pineapple chunks, drained
- 1 onion, diced
- 2 cloves garlic, minced
- 1/2 cup barbecue sauce
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- Salt and pepper to taste
Steps to Make It
-
Gather the ingredients.
-
Mix together all ingredients in a crock pot or slow cooker. Cover and cook on low for 6 to 8 hours.
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