This goulash recipe uses two types of Hungarian paprika, sweet and sharp, to achieve a mildly spicy stew. Adding sauerkraut and onions stretches the meat and tastes great. Szegediner goulash is a regular German potluck item.
- 1 lb. beef stew meat
- 1 lb. pork meat
- 3 tbsp. sweet paprika ( Hungarian paprika "edelsüβ")
- 1 to 2 tbsp. hot paprika (Hungarian paprika "rosenscharf" or sharp)
- 1 to 2 tbsp. oil
- 1 tsp. salt
- Black pepper to taste (freshly ground)
- 1 lb. onions
- 1 clove garlic
- 1/2 c. red wine
- 1 c. water
- 2 15-oz. cans of sauerkraut (rinsed and drained, or equivalent amount of bagged sauerkraut)
- Optional: 1 tbsp. flour (mixed in 3 Tbsp. water)
- Prepare the meat by cutting into bite-size pieces and removing all hard fat or sinew. Toss the pieces with 2 tablespoons sweet Hungarian paprika, 2 teaspoons sharp Hungarian paprika, 1 tablespoon oil and 1 teaspoon salt. Add black pepper to taste and let it marinate for 15 minutes to 1 hour or more.
- Cut onions into half rings and chop garlic.
- Heat 1 tablespoon oil in a skillet (or none, if non-stick is used), add meat and brown on all sides. Add onion and brown for 3 minutes. Add the rest of the paprika to taste (sharp paprika can make the stew fairly hot, so be careful). Mix in garlic, red wine, and water. Cook for 2 hours, or until meat is tender.
- Add sauerkraut and cook for 30 minutes.
- Serve with boiled potatoes or noodles.
Optional: Add the slurry of flour and water and bring to a boil to thicken sauce. Either stir in 1/2 cup of sour cream and heat through, or serve sour cream on the side.
|Nutritional Guidelines (per serving)|
|Total Fat||18 g|
|Saturated Fat||7 g|
|Unsaturated Fat||7 g|
|Dietary Fiber||8 g|