Nutritional Guidelines (per serving) | |
---|---|
504 | Calories |
18g | Fat |
43g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings: 8 Cups (8 Servings) | |
Amount per serving | |
Calories | 504 |
% Daily Value* | |
Total Fat 18g | 24% |
Saturated Fat 7g | 33% |
Cholesterol 100mg | 33% |
Sodium 1446mg | 63% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 8g | 27% |
Protein 39g | |
Calcium 180mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This goulash recipe uses two types of Hungarian paprika, sweet and sharp, to achieve a mildly spicy stew. Adding sauerkraut and onions stretches the meat and tastes great. Szegediner goulash is a regular German potluck item.
Ingredients
- 1 lb. beef stew meat
- 1 lb. pork meat
- 3 tbsp. sweet paprika (Hungarian paprika "edelsüβ")
- 1 to 2 tbsp. hot paprika (Hungarian paprika "rosenscharf" or sharp)
- 1 to 2 tbsp. oil
- 1 tsp. salt
- Black pepper to taste (freshly ground)
- 1 lb. onions
- 1 clove garlic
- 1/2 c. red wine
- 1 c. water
- 2 15-oz. cans of sauerkraut (rinsed and drained, or equivalent amount of bagged sauerkraut)
- Optional: 1 tbsp. flour (mixed in 3 tbsp. water)
Steps to Make It
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Prepare the meat by cutting into bite-size pieces and removing all hard fat or sinew. Toss the pieces with 2 tablespoons sweet Hungarian paprika, 2 teaspoons sharp Hungarian paprika, 1 tablespoon oil and 1 teaspoon salt. Add black pepper to taste and let it marinate for 15 minutes to 1 hour or more.
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Cut onions into half rings and chop garlic.
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Heat 1 tablespoon oil in a skillet (or none, if non-stick is used), add meat and brown on all sides. Add onion and brown for 3 minutes. Add the rest of the paprika to taste (sharp paprika can make the stew fairly hot, so be careful). Mix in garlic, red wine, and water. Cook for 2 hours, or until meat is tender.
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Add sauerkraut and cook for 30 minutes.
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Serve with boiled potatoes or noodles.
Tips
- Optional: Add the slurry of flour and water and bring to a boil to thicken sauce. Either stir in 1/2 cup of sour cream and heat through, or serve sour cream on the side.
- Buy both kinds of paprika at The Spice House in Chicago or Buy Direct from Amazon.
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