|Nutritional Guidelines (per serving)|
|Servings: About 1/2 Cup (1 Serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 18g||6%|
|Dietary Fiber 7g||25%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Mix all ingredients together and store in an airtight container in a cool, dry place.
To use, rub mixture over chicken, cover, and place into refrigerator for 1 hours before grilling or baking.
The mixture can be added to plain yogurt and lemon or lime juice to form a delicious marinade. In this case, place chicken in a resealable plastic bag, add marinade made out of rub ingredients and place into refrigerator for 2 to 6 hours.