Tandoori Rub for Chicken
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Nutritional Guidelines (per serving) | |
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98 | Calories |
4g | Fat |
18g | Carbs |
4g | Protein |
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Nutrition Facts | |
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Servings: 1 | |
Amount per serving | |
Calories | 98 |
% Daily Value* | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Cholesterol 0mg | 0% |
Sodium 7000mg | 304% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 7g | 25% |
Protein 4g | |
Calcium 123mg | 9% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This rub is essentially the base for a great tandoori marinade. While this rub is intended for chicken, it can be used on all types of poultry, pork, fish, and seafood.
Ingredients
- 1 tablespoon ginger
- 1 tablespoon cumin
- 1 tablespoon coriander
- 1 tablespoon paprika
- 1 tablespoon turmeric
- 1 tablespoon sea salt
- 1 tablespoon cayenne
Steps to Make It
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Mix all ingredients together and store in an airtight container in a cool, dry place.
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To use, rub mixture over chicken, cover, and place into refrigerator for 1 hour before grilling or baking.
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The mixture can be added to plain yogurt and lemon or lime juice to form a delicious marinade. In this case, place chicken in a resealable plastic bag, add marinade made out of rub ingredients and place into refrigerator for 2 to 6 hours.
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