Tea and Health

Health Benefits of Green Tea, White Tea and More

Oolong tea leaves
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There are many claims about which type of tea is the "healthiest." Some say that green tea is the healthiest type of tea, while others say that white tea is healthiest because it has more antioxidants, oolong is healthiest because it promotes weight loss, or pu-erh tea is healthiest because it helps lower cholesterol.

To get hard science on tea and health, we talked to Douglas Balentine, director of nutrition and health at Unilever North America (the world's largest tea company, and maker of tea brands Lipton and PG Tips).

He has years of experience in researching tea's many ​health benefits, and shared his expertise on tea and health.

The "Healthiest" Tea

Q: There are many claims out there about which tea type is the "healthiest." Why is the idea of one tea type being the "healthiest" is not the most constructive way to think about tea?

A: True tea, ie. black, green, oolong and white (but not "herbal") teas, are all produced from the leaves of Camellia sinensis. While there are some differences in the amounts of and types of flavonoids and amounts of caffeine, theanine [a factor in the feeling of tea drunkenness] and magnesium between tea types generally all teas contain meaningful amounts of tea phytonutrients. Population-based studies and intervention studies have shown the both green and black teas have similar benefits for maintaining health and wellness.


Q: Can you tell us more about flavonoids?

A: Flavonoids are dietary compounds found in tea, wine, cocoa, fruit and vegetables. Tea flavonoids help maintain normal blood vessel function (endothelial function). All teas from the Camellia sinensis plant, such as black, green, oolong and white (but not herbal) teas, naturally contain between 100 to 300 mg of flavonoids per serving.

Health Benefits

Q: What the health benefits are shared by all true teas?


  • Regular tea drinking can contribute to proper hydration, improves focus and concentration, helps maintain positive mood throughout the day.
  • Tea naturally contains zero calories, therefore, when it is used in place of higher calorie beverages, it can help with control caloric intake which is important for managing weight. In Asian populations, green tea consumption has been shown to be able to reduce the amount of fat around the middle (known as "visceral fat"). This has not been confirmed in Western populations, but the findings suggest green tea drinking may help maintain a healthy body composition.
  • Three or more cups of tea per day may help maintain cardiovascular health. Population-based studies have shown that regular consumption of black tea is associated with a reduced risk of heart disease and a reduced risk of stroke.
  • Recent clinical studies have shown that drinking two to three cups of black tea per day can help maintain healthy blood pressure and promote normal blood vessel function.

Q: Generally speaking, which kinds of specific benefits would you ascribe to white tea, green tea, oolong tea, black tea and pu-erh?

A: Both green and black tea consumption has been associated with maintaining cardiovascular health and healthy blood vessel function. There are few studies on oolong, white or pu-erh teas so the benefits of these teas are not known.