Ten-Minute Tofu Enchilada Recipe

cheesy enchiladas
Brian Hagiwara / Getty Images
  • 35 mins
  • Prep: 10 mins,
  • Cook: 25 mins
  • Yield: 8 to 10 enchiladas (10 servings)
Ratings (5)

Enchiladas and the practice of rolling tortillas date back to Mayan times in Mexico. People in the Valley of Mexico first ate corn tortillas filled with fish. Today, combinations include beans, cheese, meat, potatoes, and vegetables.

This vegetarian enchilada recipe with tofu and cheese is very basic, but if you want to pop some enchiladas in the oven in less than ten minutes, this is a great recipe to try. You can always toss in a can of black olives, or throw in some leftover pre-cooked veggies as well.

See also: Quick and Easy Homemade Enchilada Sauce

Here is a complete list of easy tofu recipes.

What You'll Need

  • 2 12-oz. packages of tofu (firm or extra-firm tofu, pressed)
  • 2 tbsp. olive oil
  • 1 tbsp. taco seasoning (or 1 tsp chili powder)
  • 1 16-oz. can enchilada sauce
  • 2 cups cheddar cheese (or jalapeno jack cheese)
  • 8 - 10 tortillas (flour)

How to Make It

  1. Pre-heat oven to 350 degrees.
  2. In a large pan, crumble the tofu and sautee in olive oil with taco seasoning or chili powder until lightly golden brown and coated with spices.
  3. Transfer the sauteed tofu to a large bowl and add approximately 1/2 cup enchilada sauce and half of the cheese. Combine well.
  4. In the bottom of a baking pan or casserole dish, spread a thin layer, about 1/4 cup, of enchilada sauce.
  1. Place a few spoonfuls of the tofu mixture in each flour tortilla. Roll up and place in baking dish, stacking each enchilada closely.
  2. Pour the rest of the enchilada sauce over the tortillas in the pan and sprinkle the remaining of the cheese on top.
  3. Bake your tofu enchiladas for 20-25 minutes, or until done.

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Nutritional Guidelines (per serving)
Calories 1449
Total Fat 48 g
Saturated Fat 18 g
Unsaturated Fat 12 g
Cholesterol 23 mg
Sodium 3,188 mg
Carbohydrates 206 g
Dietary Fiber 16 g
Protein 48 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)