Teri Gruss, MS

Expertise: nutrition, gluten-free cooking

Teri Gruss, M.S., is a freelance writer with an interest in gluten-free cooking who shares healthy gluten-free recipes online. She holds a masters' degree in human nutrition and is a founding member of the American Nutrition Association, as well as a member of the American College of Nutrition and the Association of Food Journalists.



Teri Gruss, M.S., is a former writer for The Spruce, contributing articles and recipes for six years. Teri emphasizes that eating gluten-free is ultimately about getting healthy with a balanced diet, complete with an abundance of vegetables, healthy fats, and proteins.

She was a founding member and moderator of a nutrition forum for health care professionals and students that has since evolved into the American Nutrition Association. She is also a member of the American College of Nutrition and the Association of Food Journalists.


Teri Gruss holds a master's of human nutrition degree from the University of Bridgeport in Bridgeport, CT. She has a Bachelor of Science degree in environmental design and minors in journalism and business administration from MSU.

About The Spruce

The Spruce, a Dotdash brand, is a new kind of home website offering practical, real-life tips and inspiration to help you create your best home. The Spruce family of brands, including The Spruce, The Spruce Eats, The Spruce Pets, and The Spruce Crafts collectively reach 30 million people each month.

For more than 20 years, Dotdash brands have been helping people find answers, solve problems, and get inspired. We are one of the top-20 largest content publishers on the Internet according to comScore, a leading Internet measurement company, and reach more than 30% of the U.S. population every month. Our brands collectively have won more than 20 industry awards in the last year alone and, most recently, Dotdash was named Publisher of the Year by Digiday, a leading industry publication.

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