|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 16g||21%|
|Saturated Fat 6g||30%|
|Total Carbohydrate 5g||2%|
|Dietary Fiber 0g||1%|
|Total Sugars 4g|
|Vitamin C 11mg||54%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Preparing a steak teriyaki style is one of the best ways to make it delicious. This recipe uses flank steak, though any steak will do. It's great to grill on a summer evening to serve with grilled vegetables or a bright summer salad. Rice is a traditional accompaniment as well.
You don't need a fancy grill for teriyaki steak. A hibachi charcoal grill will work just fine, as well as any gas or charcoal grill.
The pineapple in the marinade helps to make this dish more tender and flavorful. Natural enzymes in pineapple act as a meat tenderizer, perfect for this kind of steak. These enzymes are broken down by canning, so canned pineapple and its juice will have a less tenderizing effect, and you can marinate the steak for up to 12 hours. If you use fresh pineapple and its juice, you should marinate for no more than two hours as the meat can end up mushy rather than tender.
1 1/2 pounds flank steak
For the Marinade:
1/4 cup canned pineapple, crushed
3 tablespoons pineapple juice, reserved from crushed pineapple
3 teaspoons soy sauce
2 teaspoons minced shallot
2 teaspoons olive oil
2 teaspoons cider vinegar
1 teaspoon honey
1 to 2 cloves garlic, minced
1 teaspoon minced fresh ginger
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt
Gather the ingredients.
Add crushed pineapple, juice, soy sauce, minced shallots, olive oil, cider vinegar, honey, garlic, ginger, salt and pepper to a medium bowl and combine.
Place the flank steak into a zip top bag and pour in the marinade. Place in refrigerator for 2 to 12 hours. Turn the steak a few times during the marinating process.
Preheat the grill to medium-high heat. Remove the steak from bag, discarding any excess marinade. Place the steak on the pre heated grill. Cook about 5 to 7 minutes per side, depending on the thickness of the cut, until done. Remove the steaks from grill once they've reached the desired doneness and let them rest for 5 to 7 minutes.
Slice the flank steaks into strips across the grain and serve.