|Nutritional Guidelines (per serving)|
|Servings: 1 1/2 pounds (4 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 16g||21%|
|Saturated Fat 6g||31%|
|Total Carbohydrate 19g||7%|
|Dietary Fiber 1g||4%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Preparing a steak teriyaki style is one of the best ways to make it delicious. This recipe uses flank steak, though any steak will do. It's great to grill on a summer evening to serve with grilled vegetables or a bright summer salad. Rice is a traditional accompaniment as well.
You don't need a fancy grill for teriyaki steak. A hibachi charcoal grill will work just fine, as well as any gas or charcoal grill.
The pineapple in the marinade helps to make this dish more tender and flavorful. Natural enzymes in pineapple act as a meat tenderizer, perfect for this kind of steak. These enzymes are broken down by canning, so canned pineapple and its juice will have a less tenderizing effect, and you can marinate the steak for up to 12 hours. If you use fresh pineapple and its juice, you should marinate for no more than two hours as the meat can end up mushy rather than tender.
- 1 1/2 pounds flank steak
- For the Marinade:
- 1/4 cup pineapple (canned crushed)
- 3 tablespoons pineapple juice (reserved from crushed pineapple)
- 3 teaspoons soy sauce
- 2 teaspoons shallot (minced)
- 2 teaspoons olive oil
- 2 teaspoons cider vinegar
- 1 teaspoon honey
- 1 to 2 garlic (minced)
- 1 teaspoons ginger (fresh, minced)
- 1/4 teaspoons black pepper
- 1/4 teaspoons salt
Remove 3 tablespoons of crushed pineapple from can and place into a bowl. Carefully dip out 3 tablespoons of pineapple juice from the can. If this proves difficult to do, place the remaining crushed pineapple in a strainer over a bowl. Press down with a spatula to release as much liquid as you can. This should give you the necessary amount for the recipe. Add remaining the marinade ingredients (soy sauce, minced shallots, olive oil, cider vinegar, honey, minced garlic, minced ginger, black pepper, salt) to the bowl and combine.
Place the flank steak into a glass baking dish or plastic container and coat it on both sides with the marinade mixture. Cover dish tightly with plastic wrap and place into refrigerator for 2 to 12 hours. Turn the steak a few times during the marinating process and replace the plastic wrap over the dish each time.
Preheat the grill to medium-high heat.
Slice the flank steaks into strips across the grain.
Teriyaki flank steak can be served over rice as a main course. It's also delicious as part of the main course salad. You can use it in wraps for a great lunch.