Grilled Teriyaki Pork Chops

Teriyaki Pork Chops
Fenot Eric/Getty Images
Prep: 15 mins
Cook: 10 mins
Total: 25 mins
Servings: 6 servings
Yield: 6 pork chops
Nutrition Facts (per serving)
113 Calories
3g Fat
12g Carbs
9g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 6
Amount per serving
Calories 113
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 22mg 7%
Sodium 1582mg 69%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 1%
Total Sugars 10g
Protein 9g
Vitamin C 1mg 3%
Calcium 28mg 2%
Iron 1mg 4%
Potassium 238mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

The real secret with any kind of teriyaki recipe is to get the sauce to glaze over the surface of the meat without burning. If you keep a close eye on it, you shouldn't have any trouble.


  • 6 pork chops

  • 2/3 cup soy sauce

  • 1/3 cup light brown sugar, firmly packed

  • 1/3 cup water

  • 1/4 cup rice vinegar

  • 3 cloves garlic, finely chopped

  • 1 tablespoon finely chopped peeled​ fresh ginger

Steps to Make It

  1. Gather the ingredients.

  2. In a saucepan mix all ingredients except the pork chops and heat until sugar dissolves. Let cool.

  3. Place chops in a large container or plastic bag. Pour marinade over chops and seal the container. Let sit overnight.

  4. Prepare grill.

  5. Remove chops from marinade and place marinade in a saucepan add water. Bring to a boil for 5 minutes.

  6. Grill chops over medium flame until cooked all the way through. Baste with marinade a few minutes before they are done.

  7. Pour warmed reserved marinade over chops before serving.

  8. Enjoy!


  • Serve the teriyaki pork chops plain or over rice.

Recipe Tags: