Tex-Mex Black Bean and Corn Salad

Black Bean and Corn Salad
Diana Rattray
Ratings (6)
  • Total: 20 mins
  • Prep: 20 mins
  • Cook: 0 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
356 Calories
5g Fat
63g Carbs
19g Protein
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Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 356
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 63g 23%
Dietary Fiber 18g 63%
Protein 19g
Calcium 133mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This black bean and corn salad is dressed with an easy, tangy dressing made with preserves, lime juice, cilantro, and a variety of seasonings.

This is an excellent salad to serve with grilled burgers or steaks.

Ingredients

  • 1/4 cup apricot preserves
  • 3 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder (ground)
  • 1 cup corn kernels (cooked, cooled)
  • 1/2 iceberg lettuce (small head, about 2 cups torn)
  • 1 red bell pepper (medium, diced)
  • 1 can black beans (drained and rinsed)
  • 1 can lima beans (or butter beans, drained and rinsed)
  • 1 jalapeno chile pepper (seeded, finely chopped)
  • 1 tablespoon cilantro (fresh chopped)
  • Garnish: tortilla chips

Steps to Make It

  1. In a large bowl, whisk together the apricot preserves, lime juice, olive oil, salt, pepper, and chili powder.

  2. Add corn, lettuce, bell pepper, black beans, lima beans, chile pepper, and cilantro.

  3. Toss lightly to blend ingredients.

  4. Garnish salad with tortilla chips.

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