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Nutrition Facts (per serving) | |
---|---|
689 | Calories |
37g | Fat |
35g | Carbs |
60g | Protein |
Nutrition Facts | |
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Servings: 3 to 4 | |
Amount per serving | |
Calories | 689 |
% Daily Value* | |
Total Fat 37g | 48% |
Saturated Fat 10g | 48% |
Cholesterol 285mg | 95% |
Sodium 1058mg | 46% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 7g | 26% |
Total Sugars 16g | |
Protein 60g | |
Vitamin C 246mg | 1,229% |
Calcium 129mg | 10% |
Iron 5mg | 29% |
Potassium 1408mg | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This simple yet exquisite stir-fry can be whipped up quickly which makes it great for weeknights, and you can substitute your own choice of vegetables depending on what you have on hand. This is one of the mildest of Thai stir-fries, relying on ginger rather than chiles to add most of the flavor, which means it's great for kids and those with sensitive stomachs.
In Thailand, they would use Thai ginger―"galangal"―which is similar to our ginger but slightly sweeter and less pungent. Regular ginger works just as well and it's easier to come by. The dish can also be made with pork or shrimp instead of chicken.
Ingredients
For the Sauce:
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1/3 cup chicken stock
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3 tablespoons hoisin sauce
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1 teaspoon rice vinegar, or white vinegar
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3 teaspoons fish sauce
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2 tablespoons sherry, or cooking sherry
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2 tablespoons brown sugar
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6 boneless chicken thighs, or breasts, chopped into bite-sized pieces
For the Stir-Fry:
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1 teaspoon cornstarch
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2 tablespoons vegetable oil
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1/4 cup red onion, diced
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2 tablespoons ginger, minced or grated
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1 red chile, minced, or chile flakes, to taste
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1 head broccoli
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1 cup snow peas
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6 to 8 mushrooms, sliced
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1 small red bell pepper, sliced
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1/2 yellow bell pepper, sliced
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1 cup cabbage, chopped
Steps to Make It
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Gather the ingredients.
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Combine all sauce ingredients in a cup and stir to dissolve the sugar. Drizzle 3 tablespoons over the chopped chicken and stir. Set chicken in refrigerator to marinate.
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Place cornstarch in a cup and add 3 tablespoons of water. Stir until cornstarch dissolves. Set aside.
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Heat wok or large frying pan over medium-high heat. Add oil and swirl around, then add onion, ginger, and chile. Stir-fry for 1 minute.
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Add marinated chicken and stir-fry until the meat turns evenly opaque, about 2 minutes.
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Add the broccoli and snow peas plus a few tablespoons of the sauce. Stir-fry 1 to 2 minutes.
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Add mushrooms and bell peppers, plus more stir-fry sauce. Stir fry 1 minute.
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Add chopped cabbage, plus the remaining stir-fry sauce. Stir-fry for 1 more minute.
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Push ingredients aside to reveal the sauce. Add the cornstarch-water mixture and stir until it thickens, abut 30 seconds to 1 minute, then stir everything together.
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Taste test the stir-fry, adding more fish sauce if not salty or flavorful enough. If too salty or sweet for your taste, add a squeeze of lime juice or a touch more vinegar.
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Serve with Thai jasmine rice on the side or over noodles.
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