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Nutrition Facts (per serving) | |
---|---|
581 | Calories |
32g | Fat |
23g | Carbs |
56g | Protein |
Nutrition Facts | |
---|---|
Servings: 2 to 4 | |
Amount per serving | |
Calories | 581 |
% Daily Value* | |
Total Fat 32g | 41% |
Saturated Fat 10g | 48% |
Cholesterol 291mg | 97% |
Sodium 1682mg | 73% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 1g | 4% |
Total Sugars 9g | |
Protein 56g | |
Vitamin C 25mg | 123% |
Calcium 82mg | 6% |
Iron 6mg | 33% |
Potassium 1026mg | 22% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Grilled chicken never tasted so good! This lemongrass grilled chicken blows other recipes out of the water. Plus it's super simple to make. Just toss a few ingredients into your food processor, marinate, and grill. In Thailand, they would more likely to use a pestle and mortar for this process, but the results are just as good with our more high-tech equipment. We like ours medium-spicy, hence the 2 chiles in the ingredients list, but feel free to adjust this according to your own spice-o-meter. (Try not to skimp too much though—the chiles make it extra good!)
The longer the chicken marinates the better. Try to let it sit covered in the refrigerator for at 2 hours or up to 6. Serve it up with rice or over salad. There's no need for a side sauce—it's that flavorful!
Ingredients
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4 to 6 chicken thighs, skin on or off
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2 stalks lemongrass
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1/2 lime, juiced
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3 tablespoons fish sauce
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1 tablespoon soy sauce
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2 1/2 tablespoons brown sugar
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1/4 cup onion, finely chopped
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4 garlic cloves, minced
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2 red chile peppers, minced, or up to 1/2 teaspoon chile flakes, or to taste
Steps to Make It
For the best results, use a food processor for this recipe.
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Gather the ingredients.
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Open up the chicken thighs and lay flat, preferably in a flat, baking-type dish.
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Cut off the bulb end of each lemongrass stalk, then slice up the rest. Toss out the upper stem. Add it to the food processor and pulse to create a fragrant, watery-like paste. Combine it with the fish sauce, soy sauce, and brown sugar to make the marinade paste.
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Pour the paste over chicken, turning the pieces to get each one saturated. Use a spoon to spoon the onions, garlic, and chiles onto the tops of the chicken.
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Cover and marinate for preferably 2 hours or up to 6.
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Brush a hot grill with a little vegetable oil, then grill chicken to well done.
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Plate up the chicken with a nice portion of Thai jasmine rice or a side salad, and you're good to go.
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Serve and enjoy!
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