|Nutritional Guidelines (per serving)|
|Servings: 4-6 Portions (4-6 Servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 41g||52%|
|Saturated Fat 24g||120%|
|Total Carbohydrate 48g||17%|
|Dietary Fiber 7g||24%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Massaman lamb curry is a sumptuous dish that's rich in both flavor and nutrients. Here the curry sauce is made from scratch for the best flavor and freshness. The ingredients list may seem long, but it is quite easy to make—you don't even need a food processor. Just toss all sauce ingredients into the curry pot as you prepare them, and simmer together with the meat. Note that beef and chicken are often traditionally substituted for lamb, and both types of meat make for a delicious massaman curry. Also, note that bay leaves are normally used in massaman curry rather than the harder-to-find kaffir lime leaves.
- 1 to 1.5 pounds lamb shoulder (chicken can also be used, cut into cubes or pieces)
- 2 1/2 cups chicken stock
- 1/3 cup onion (diced)
- 3 bay leaves
- 1 to 2 potatoes (cut into chunks)
- Optional: 1 whole star anise
- 1/4 cup fresh basil
- Curry Sauce:
- 1 thumb-piece ginger (grated)
- 4 to 5 cloves garlic
- 1 stalk lemongrass (minced, see link for instructions)
- 1 red chili, sliced (or 1/2 to 3/4 tsp. chili flakes or cayenne pepper)
- 1/4 cup chopped unsalted cashews (+ a few more for garnish)
- 1 tsp. ground coriander
- 1 tsp. whole cumin seed
- 1/2 tsp. white pepper
- 1 tsp. turmeric
- 1/8 tsp. cardamon
- 1 tsp. tamarind (or substitute 1 tbsp. lime juice)
- 1 tbsp. brown sugar
- 3/4 tsp. shrimp paste (or 1 extra tbsp. fish sauce)
- 2 tbsp. fish sauce
- 1 can (14 oz./400 mL) coconut milk (not lite)
Place stock in a large pot over high heat. Add the meat, onion and bay leaves. If using fresh lemongrass, also add the upper leftover stalk pieces. Bring to a boil then reduce to low, until you get a nice simmer. Cover or partially cover with a lid and simmer 40 to 80 minutes, stirring occasionally, until meat is tender or near-tender (You can also choose to skip this step - see note below recipe).
Add all 'curry sauce' ingredients, stirring with each addition. Also, add the potatoes and whole star anise (if using). Return to a boil, then continue simmering 30 more minutes or until potatoes are tender. Stir occasionally.
Taste-test the curry, adding more fish sauce for increased flavor/saltiness, or more chili if you want it spicier. If too sour, add a little more sugar. If too salty or sweet for your taste, add a touch more tamarind or lime juice. If too spicy, add more coconut milk.
- In this recipe, we have chosen to pre-boil the meat for more tenderness—it takes longer, the resulting taste is worth it. However, if you're in a hurry, you can easily cut back on this step (if simmering meat 30 minutes or less, leave off the lid or reduce stock to 2 cups).
Other vegetables that can be used in this curry include eggplant, green beans, and tomato.