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Nutrition Facts (per serving) | |
---|---|
820 | Calories |
18g | Fat |
142g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings: 2 | |
Amount per serving | |
Calories | 820 |
% Daily Value* | |
Total Fat 18g | 23% |
Saturated Fat 2g | 11% |
Cholesterol 93mg | 31% |
Sodium 1212mg | 53% |
Total Carbohydrate 142g | 52% |
Dietary Fiber 8g | 29% |
Total Sugars 11g | |
Protein 21g | |
Vitamin C 214mg | 1,068% |
Calcium 141mg | 11% |
Iron 8mg | 45% |
Potassium 1018mg | 22% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Mushrooms and rice go together beautifully in this Thai recipe for fried rice. Includes other veggies too, such as peas and yellow pepper, for a rice dish that sings with flavor, texture, and supreme freshness. The original creation of fried rice was a result of having too much left-over rice, and it's a happy coincidence that 'old rice' happens to work really well once it's fried. But if you only have fresh rice that will work too). The other bonus of fried rice is that you can adapt it to your taste, tossing in the ingredients you like best (like a stir-fry that way). Here I've made it optional to add a meat substitute, but it's equally delicious without it. The dish comes together quickly in the pan and it's a cinch to make too. Enjoy!
Ingredients
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4 to 5 cups rice, cooked
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1 tablespoon sherry
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1 shallot
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1 red chile pepper, de-seeded, minced
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6 to 7 shiitake mushrooms, sliced
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1/3 stalk celery, thinly sliced
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1/2 yellow pepper, diced
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1/4 cup frozen peas
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1 large egg
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2 green onions, sliced
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1 handful fresh basil leaves
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2 tablespoons vegetable oil
For Stir-Fry Sauce:
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4 tablespoons vegetable stock
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2 tablespoons soy sauce
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1 tablespoon hoisin sauce
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1/2 teaspoon brown sugar, packed
Steps to Make It
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Combine 'stir-fry sauce' ingredients together in a cup, stirring well to dissolve sugar. Set aside.
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Heat large frying pan or wok over medium-high heat. Drizzle in oil and add the shallot. Stir-fry 1 minute, then add the chili and mushrooms. Stir-fry 2 minutes, until mushrooms have softened. Add a little cooking wine as you go to keep pan moist.
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Add celery and yellow pepper and continue stir-frying 1 more minute.
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Add rice and 1/4 of the stir-fry sauce, stir-frying everything together.
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Push ingredients aside to create a clear space in the center of the pan. Drizzle in a little more oil and then crack in the egg. Quickly scramble, gradually incorporating into the rice.
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Add peas and continue adding more sauce as you fry until rice is evenly colored. Taste-test as you go, adding more sauce until flavor/saltiness is to your liking. If still not salty enough after adding all the sauce, add more soy sauce. More chili can be added to, to taste.
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Serve hot from the pan, adding a final topping of sliced spring onion and fresh basil or coriander. Enjoy!
Tip
If Using Leftover Rice:
- After a day or two in the refrigerator, leftover rice can become lumpy and dried out. Not to worry. Just drizzle a little vegetable oil onto your fingers or work through the rice, returning clumps back into individual grains. The oil also helps add moisture back into the rice. The rice may seem hard and dry, but this can make for some of the best fried rice because it then stays light in the pan.
Recipe Variations
- Omit the egg for a vegan dish.
- Use sweet cooking wine or mirin as a substitute for the sherry
- Instead of a shallot, use 1/4 cup chopped purple onion.
- Substitute the red chile pepper with up to 1/4 teaspoon chili flakes.
- Other types of mushrooms can replace the shiitake mushrooms
- Fresh cilantro is a good substitute for the basil.
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