|Nutritional Guidelines (per serving)|
|Servings: 2 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 20g||26%|
|Saturated Fat 3g||16%|
|Total Carbohydrate 128g||47%|
|Dietary Fiber 11g||40%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Try this easy Thai noodle recipe made with fresh herbs. It's quick and simple to make, and super-tasty! Good both for the vegetarian Thai food lover, or just add shrimp for those who like seafood. Excellent for both lunch and supper, you'll want to make this noodle recipe part of your everyday Thai food menu.
- 7-8 ounces wheat or egg noodles (fresh or dried "instant" type)
- 3-4 tablespoons oil for stir-frying
- 1/4 cup peanuts (raw or dry roasted unsalted , ground and roughly chopped)
- 8-12 medium or large tiger prawns (OR 1 cup medium-firm tofu, cubed and tossed with 1 tablespoon soy sauce)
- 1 egg (omit if vegan)
- 2-3 tablespoons white wine (or white cooking wine or sherry) OR substitute chicken or vegetable broth
- For the Spice Paste:
- 1 red or green chili (de-seeded if you prefer less spice)
- 3 cloves garlic (minced)
- 1 thumb-size peeled piece of galangal (or ginger, grated)
- 2 tablespoons fish sauce (vegetarians substitute 3 tablespoons soy sauce)
- 1 tablespoon lime juice (juice of 1/2 lime)
- For the Fresh Herbs:
- 1/2 to 1 loosely packed cup basil leaves (roughly chopped)
- 1/2 cup fresh chives (chopped into small pieces)
- 3 spring onions (sliced)
- 1 cup fresh coriander (roughly chopped)
- Optional: 1 cup bean sprouts
Boil the noodles until cooked or nearly cooked (they will be fried later), then rinse briefly with cold water to keep from sticking. Set aside.
If you have a food processor or mini chopper: add the paste ingredients and process well. OR, simply mince the paste ingredients well and stir together in a cup. Set aside.
Wash, rinse, and chop/slice fresh herbs. Set aside.
Heat up a wok or large frying pan for 1 minute (medium-high heat). Add oil and swirl around.
If Not Adding Prawns or Tofu, Skip stepping 7. Add 1/2 the paste plus the prawns or tofu. Also, add 2 tablespoons white wine or cooking wine (or broth).
Stir-fry for 1-2 minutes until shrimp are pink and plump, or tofu is warmed through and fragrant. (If wok or pan becomes dry, add another tablespoon or two of wine or broth.) Now clear a space in the center of the wok or pan.
Break egg into wok or pan and quickly stir with a spatula until egg is cooked (like scrambled eggs).
Push eggs and other ingredients aside and add 1 more tablespoon oil to the bottom of the wok or pan. Now add the noodles plus all the [remaining] paste and stir fry one minute, or until noodles are cooked.
Do a taste test. If not salty enough, add more fish sauce or vegetarian substitute (I usually add at least 1 more tablespoon, but it may already be salty enough for you). If not spicy enough, add more fresh chili, or a little chili sauce and toss well to incorporate.
Remove wok from heat. Toss with fresh herbs and bean sprouts (if using).
Sprinkle noodles with the ground or chopped peanuts. If desired, place wedges of fresh lime on the side (optional).
For those who like their noodles extra spicy, accompany this dish with a bottle of Thai chili sauce. ENJOY!