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The Spruce / Diana Chistruga
Nutrition Facts (per serving) | |
---|---|
498 | Calories |
31g | Fat |
28g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings: 3 to 4 | |
Amount per serving | |
Calories | 498 |
% Daily Value* | |
Total Fat 31g | 40% |
Saturated Fat 22g | 108% |
Cholesterol 141mg | 47% |
Sodium 1228mg | 53% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 6g | 20% |
Total Sugars 13g | |
Protein 35g | |
Vitamin C 110mg | 550% |
Calcium 135mg | 10% |
Iron 8mg | 42% |
Potassium 1388mg | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This aromatic and sumptuous classic Thai recipe can be made mild to red-hot, depending on your spice-o-meter. It starts with a homemade Thai red curry paste which is easily put together with your food processor or blender. Add coconut milk, chicken, and vegetables, and you have a heart-warming curry dish that will awaken your senses and boost your mood. This dish would traditionally have been simmered over a fire or stove-top, but we've adapted it to be cooked in the oven, allowing you to get on with your day. (Feel free to use the traditional method if you prefer, simmering the dish in a wok or pot on the stove, instructions for that are included below the recipe).
Ingredients
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1 pound boneless chicken thighs, or breasts
For the Red Curry Sauce:
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1 can coconut milk
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2 to 3 tablespoons fresh lemongrass, minced, or bottled or frozen prepared lemongrass
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1 shallot, sliced, or 1/4 cup sliced purple onion
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1 thumb-size piece ginger, grated
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4 to 5 cloves garlic
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1 to 2 fresh red chilies, sliced, or 1/2 to 1 teaspoon cayenne pepper, or to taste
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2 tablespoons tomato ketchup, or tomato puree
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2 tablespoons fish sauce
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1 1/2 tablespoon chili powder, or more, depending on how spicy you want it
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1/2 teaspoon ground cumin
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1/2 teaspoon ground coriander
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1 tablespoon brown sugar, or to taste
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1 teaspoon shrimp paste, or 1 tablespoon fish sauce
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2 tablespoons fresh lime juice
Other Ingredients:
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1 to 2 cups chopped eggplant, optional
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2 makrut lime leaves, or bay leaves
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1/2 cinnamon stick, or 1/4 teaspoon cinnamon for the sauce
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1 red bell pepper, chopped
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2 tomatoes, sliced into small chunks
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1 handful fresh basil, chopped
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1 handful fresh coriander, chopped
Steps to Make It
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Gather the ingredients.
The Spruce / Diana Chistruga -
Preheat oven to 350 F.
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Set chicken pieces in a fairly large casserole dish.
The Spruce / Diana Chistruga -
Place all curry sauce ingredients in a food processor or blender. Process well.
The Spruce / Diana Chistruga -
Pour the curry sauce over chicken.
The Spruce / Diana Chistruga -
Add chopped eggplant (if using), plus makrut lime leaves/bay leaf and cinnamon stick, mixing everything into the sauce.
The Spruce / Diana Chistruga -
Cover and bake 45 minutes at 350 F. Note: if you prefer more sauce, add 1/4 to 1/3 cup good-tasting chicken stock. (*If you prefer to cook this curry on your stovetop, see instructions below.)
The Spruce / Diana Chistruga -
Remove dish from oven. Add the bell pepper and tomato, stirring them into the sauce.
The Spruce / Diana Chistruga -
Return curry to the oven for 15 to 20 minutes, or until both chicken and vegetables are well cooked.
The Spruce / Diana Chistruga -
Do a taste test, looking for a balance of flavors. If not salty or flavorful enough, add up to 1 tablespoon more fish sauce. If too salty, add more fresh lime juice. If too sour, add a little more brown sugar. If too spicy, add more coconut milk. If not spicy enough, add a few fresh-cut chilies or dried crushed chili.
The Spruce / Diana Chistruga -
Transfer curry into a large serving bowl. Sprinkle generously with chopped fresh basil and coriander, and serve with plenty of Thai jasmine rice.
The Spruce / Diana Chistruga
Recipe Variation
Stovetop method: To cook this curry on your stovetop, simply combine sauce and chicken pieces (plus lime leaves and cinnamon) in a wok, deep frying pan, or large pot. Bring to a gentle boil. Reduce heat to medium-low, cover, and simmer 30 minutes, stirring occasionally. Add vegetables and continue simmering another 15 minutes, or until both vegetables and chicken are cooked. Follow the recipe above for finishing the dish.
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