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The Spruce / Ali Redmond
Nutrition Facts (per serving) | |
---|---|
879 | Calories |
40g | Fat |
62g | Carbs |
74g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 879 |
% Daily Value* | |
Total Fat 40g | 51% |
Saturated Fat 22g | 111% |
Cholesterol 178mg | 59% |
Sodium 2334mg | 101% |
Total Carbohydrate 62g | 22% |
Dietary Fiber 9g | 32% |
Total Sugars 27g | |
Protein 74g | |
Vitamin C 66mg | 331% |
Calcium 193mg | 15% |
Iron 15mg | 82% |
Potassium 1978mg | 42% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Two mainstays in Thai cuisine are seafood and curries, and this recipe brings them together beautifully. Salmon, red snapper, scallops, shrimp, and mussels are simmered in a deliciously tart curry sauce made of coconut milk, tamarind paste, and a variety of traditional Thai seasonings. The sauce is heated in a wok or deep frying pan, the seafood and vegetables are added, and the curry is finished with a bit of pineapple for an unexpected hint of sweetness. This healthy, one-pot dish is sure to please and impress your friends and family.
Ingredients
For the Seafood:
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1 salmon fillet (fresh or frozen), rinsed and cut into 2-inch pieces
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1 large red snapper fillet (fresh or frozen), or other white fish such as halibut (rinsed and cut into 2-inch pieces)
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6 to 8 large sea scallops
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8 to 10 tiger prawns or jumbo shrimp (shells removed and deveined if necessary)
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1 pound mussels or clams (scrubbed and mussels debearded)
For the Vegetables:
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2 whole makrut lime leaves
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1 small Japanese eggplant or 1/2 Chinese eggplant (unpeeled and cut into bite-size chunks)
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1 green bell pepper (cut into bite-size pieces)
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1 cup cherry tomatoes (or 2 medium tomatoes, cut into wedges)
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1 can pineapple chunks (drained) or 1 1/2 cups fresh pineapple, cut into cubes
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1/2 cup fresh basil
For Thai Curry Sauce:
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1 can coconut milk
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1 teaspoon tamarind paste (or substitute juice of 3/4 lime)
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1 shallot (sliced) or 1/4 cup sliced purple onion
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3 to 4 cloves garlic
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1 thumb-size piece galangal or ginger (thinly sliced)
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2 tablespoons frozen prepared lemongrass or 1 stalk fresh lemongrass
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1 to 2 green chilies (jalapeno work fine), chopped, seeds removed if desired
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1/2 teaspoon fenugreek seeds
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1 teaspoon cinnamon
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1/2 teaspoon turmeric
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2 teaspoons ground cumin
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1 teaspoon ground coriander
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1 tablespoon brown sugar
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2 tablespoons soy sauce
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3 tablespoons fish sauce
Steps to Make It
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Gather the ingredients.
The Spruce / Ali Redmond
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Make the curry sauce by placing all the sauce ingredients in a food processor or blender. Process well to a smooth consistency.
The Spruce / Ali Redmond
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Process well to a smooth consistency.
The Spruce / Ali Redmond
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Pour the sauce into a wok or deep frying pan and add the makrut lime leaves. Set over medium-high heat, stirring occasionally until sauce begins to bubble.
The Spruce / Ali Redmond
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Add the eggplant, peppers, and tomatoes and stir well.
The Spruce / Ali Redmond
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Reduce the heat to medium-low so the curry is gently simmering. Simmer 5 to 7 minutes, stirring occasionally, until the eggplant has softened.
The Spruce / Ali Redmond
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Add the pieces of fish, stirring gently to incorporate into the sauce. Cook for approximately 2 minutes.
The Spruce / Ali Redmond
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Add the remaining seafood and the pineapple, stirring gently to incorporate.
The Spruce / Ali Redmond
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Cover and continue simmering until the seafood finishes cooking, about 2 more minutes, or until the prawns have turned pink and plump and the shellfish have opened.
The Spruce / Ali Redmond
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Do a taste-test. If it needs more salt, add 1 to 3 more tablespoons fish sauce according to your taste. If it turns out too salty, add a squeeze of lime or lemon juice. Add more sugar if too tart, or more fresh green chili (or a sprinkling of dried crushed red chili) if not spicy enough.
The Spruce / Ali Redmond
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Ladle the curry into a serving bowl. Sprinkle the fresh basil over, and serve with plenty of Thai jasmine rice on the side if desired.
The Spruce / Ali Redmond
Tips
- Thai curries usually require more fish sauce (instead of salt) to arrive at their peak of flavor.
- For a less spicy curry, remove the seeds from the green chilies before adding to the blender.
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