|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 1g||5%|
|Total Carbohydrate 47g||17%|
|Dietary Fiber 8g||28%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This tossed green salad with fresh mango and basil dressing is entirely scrumptious. The texture is light and flavorful–great as a side dish with nearly any meal. It can also be made into a dinner or lunch salad by tossing in shrimp, scallops, or tofu. And you don't need to worry about the ripeness of the mango–anywhere from semi-ripe to fully ripe will work, as sweet-sour flavors work beautifully with Thai food.
- 4 cups lettuce (or a combination of mixed greens enough for 2 people)
- 1 mango (semi-ripe to ripe)
- 1 small bell pepper (red, cubed or sliced)
- 1 carrot (sliced into thin sticks or grated)
- 1/2 to 1 cup cucumber (sliced)
- 1/4 cup peanuts (dry-roasted, or cashews)
- Basil Dressing:
- 15-20 basil leaves (or up to 25 if leaves are small)
- 1 scallions (sliced, including green stem)
- 3 tablespoons lime juice (fresh)
- 1 tablespoon fish sauce (OR soy sauce if vegetarian)
- 2 teaspoons brown sugar (or palm sugar)
- Optional: 1 clove garlic
Rinse fresh greens and use a salad spinner to dry. Place in a salad bowl.
Add all the other vegetables.
Slice the mango on either side of the stone and scoop out the fruit. Slice fruit up into cubes (see photo instructions: How to Cut a Mango.) Add mango cubes to the salad.
To make the dressing, place all Basil Dressing ingredients in a mini chopper, food processor, or blender. Blitz to create a delicious basil dressing.
Drizzle dressing over salad (use a spoon to scrape it all out). Then toss well.
Add nuts and toss again. Top with a few more nuts and enjoy!
- This dressing should be used up within 24 hours. If not, you can freeze it in a small Tupperware-type container.
- This dressing also makes a wonderful dip as well as a marinade for chicken, fish, and shrimp.
Why Thai Salads Are Better Than the Usual Salad Bar Fare:
Thai salads are low in fat and calories (e.g. this one is fat-free!), yet extremely high in taste. In fact, this salad is great for people on a diet. Aside from the low-fat/calorie content, Thai salads are very healthy and beautiful to serve, and the uniqueness of Thai salads means they're always popular with guests.