There’s a lot you can do with a Medjool date. You can throw it into a salad, blend it into a smoothie or enjoy it on its own. But its versatility goes way beyond its culinary possibilities. It comes packed with nutrients, vitamins and more that provide a wide range of benefits. For that reason, eating more Medjool dates can help you realize all sorts of health and lifestyle goals.
That should be relevant to anyone who’s made a New Year’s resolution. If you’re looking for an extra push to help realize your goals, switching out processed snacks for Medjool dates is one of the most impactful things you can do. It’s an easy habit to maintain, since it’s pretty hard not to enjoy the plump fruit’s natural caramel flavor.
Whether your New Year’s resolution involves exercising more, eating better or even developing a more sustainable lifestyle, Medjool dates can help you along the way. Let’s take a closer look at how they should be the secret ingredient for a healthy 2022.
Fuel for Workouts
Anyone who’s been to a gym in January knows that getting in shape is a popular resolution. If you’ve been to the same gym in February, you know that it’s tough to stick to a workout regimen. The next time you’re feeling too drained for a trip to the gym, have a Medjool date to give yourself an extra boost. They’re loaded with good carbohydrates and fiber, which provide sustained energy and make them the ideal pre-workout snack. You can also pop one after a strenuous workout to help your body recover.
Shortcut to a Nutritious Diet
Eating better is another popular resolution, but the idea of overhauling your entire diet can be overwhelming. So overwhelming, in fact, that you might throw up your hands and give up. That’s why it’s important to remember that you can start small. For instance, instead of tossing everything in your refrigerator, you can pick up a package of Medjool dates. This one addition will supplement your diet with 16 essential vitamins and minerals, while also packing 50% more potassium (by weight) than bananas.
A change of diet can be especially hard for anyone who has a bit of a sweet tooth. With dates, however, you don’t have to ignore your cravings or derail your diet with an indulgent treat. They have the heart-healthy fiber to fill you up and the rich, natural sweetness to crush that craving without giving in to processed sugars. It’s no wonder that this miracle fruit is certified heart-healthy by the American Heart Association.
A Sustainable, Organic Snack
We’ve covered how Medjool dates benefit you, but they’re just as good for the world around you. Whole and pitted dates are sustainably grown using state-of-the-art agricultural practices that are pesticide free, additive free and Non-GMO Project Verified. At least that’s the case when you get Medjool dates from Natural Delights.
So remember to check the packaging the next time you grab some dates at the store. If it says Natural Delights, you can be sure the dates are raised on sunshine in the Bard Valley. It’s the sunniest place on the planet, offering the perfect microclimate of intense heat, low humidity and a high water table. It all adds up to a USDA-certified organic product that can make your eating habits more sustainable.
It doesn’t matter if you’ve chosen 2022 as the year you go organic, get sustainable, exercise more, prioritize your heart health or revamp your diet. Medjool dates from Natural Delights can help turn that resolution into a reality.