|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 4g||19%|
|Total Carbohydrate 11g||4%|
|Dietary Fiber 1g||5%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Quinoa is a light, fluffy not-quite grain with a slightly nutty flavor. High in protein, quinoa (pronounced "KEEN-wah") is delicious served with chicken or fish, or anywhere else you might serve rice or couscous.
I say "not-quite grain" because quinoa is a seed, not a cereal grain like wheat or rice. Because it's a seed, it has more of a crackly bite to it than rice or couscous.
Quinoa comes in various colors, but the most common are white, red, and black. I like to use a blend of all three called "rainbow quinoa." The white type is fluffy, the red has a nice nutty flavor, and the black is extra crunchy. So the rainbow blend gives you a nice combination of flavors, textures, and colors. This recipe calls for half red quinoa and half plain quinoa, or you can use a cup of rainbow quinoa.
One last thing: quinoa should be rinsed thoroughly before cooking it, or it could have a bitter flavor. Oddly enough, this is also because it's a seed. The bitterness is caused by a substance on the outside of the seeds which is thought to be intended as a deterrent against birds.
As a rule, manufacturers rinse the quinoa already, but just as it's always a good idea to sort your dried beans and lentils to make sure there aren't any pebbles mixed in, it can't hurt to rinse your quinoa. Simply run cool water over the uncooked quinoa in a mesh strainer while whirling the quinoa around with your fingers. The water might look slightly cloudy at first, but after a minute it'll run clear, and the quinoa is ready to cook.
Watch Now: The Best Quinoa Breakfast Bowl
- 1/2 cup plain white quinoa
- 1/2 cup red quinoa
- 1 1/2 cups chicken stock
- 2 tablespoon onion (finely minced)
- 2 tablespoon butter
- Kosher salt (to taste)
Rinse the uncooked quinoa in a mesh strainer under cold water for a minute.
In a heavy-bottomed saucepan, melt the butter over low heat then add the minced onion and cook for a few minutes or until the onion is translucent.
Add the stock, salt to taste and bring to a boil. Slowly stir in the quinoa and lower heat to a very low simmer.
Cover tightly and cook for about 20 minutes or until all the liquid has been absorbed. The tiny germ will uncoil from the quinoa seed when it is fully cooked.
Remove from heat and let stand, covered, for five minutes. Fluff with a fork and serve right away.
Serve and enjoy.