Three Pepper London Broil

Three Pepper London Broil
Three Pepper London Broil. Miki Duisterhof/Getty Images
Ratings
  • Total: 20 mins
  • Prep: 10 mins
  • Cook: 10 mins
  • Yield: Serves 6 to 8
Nutritional Guidelines (per serving)
334 Calories
14g Fat
2g Carbs
47g Protein
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Nutrition Facts
Servings: Serves 6 to 8
Amount per serving
Calories 334
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6g 29%
Cholesterol 134mg 45%
Sodium 532mg 23%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Protein 47g
Calcium 40mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This recipe is for a fantastic three pepper dry rubbed London Broil (flank steak). You will need to grill this one hot and fast and try not overcook it. 

Ingredients

  • 3 pounds/1.3 kg flank steak
  • 1 tablespoon/15 mL lemon pepper
  • 1 tablespoon/15 mL garlic powder
  • 1 1/2 teaspoons/salt
  • 1/2 teaspoon/2.5 mL black pepper, fresh ground
  • 1/4 teaspoon/1.25 mL cayenne pepper
  • 1/4 teaspoon/1.25 mL paprika

Steps to Make It

  1. Gather the ingredients.
  2. Combine spices in a shallow pan large enough to hold London Broil. Coat entire broil with rub mixture and cover pan with plastic wrap. Set aside at room temperature for approximately 2-3 hours or refrigerate overnight. Meat will look wet. Pat dry but don't remove rub. Preheat gas grill on high for 10 minutes. Reduce heat to medium and place meat on center of grill. Close cover and grill for 5 minutes; turn meat over and grill for an additional 5 minutes for medium-rare. Cook a few minutes longer if you prefer your steak medium. Use tongs. Don't pierce meat with fork, so as to retain juices. For conventional charcoal grilling, start coals and let burn down to a light gray. Place rack approximately 6 inches from coals. Proceed as above. 
  3. Once London broil has cooked to desired doneness, remove from heat and let rest for 5 minutes before slicing. Serve with your favorite side dishes.