Tilapia is a mild white fish that lends itself to all kinds of flavorful sauces and toppings. Another advantage is that the rather thin fillets cook quickly. Bake it, pan fry it, or batter it and deep-fry it.
According to Seafood Watch, farmed tilapia from the Peru and Ecuador are the best choices, while China, Taiwan, Mexica, and several other locations are "good alternatives."
01 of 16
A simple roasted red pepper mayonnaise is featured in this easy tilapia recipe. It's a quick and easy preparation and the flavors are bold.
02 of 16
This tasty fried fish recipe is made with a basic combination of flour and seasonings. Don't be fooled by the simplicity of this dish. The fish fries up crispy and delicious.
03 of 16
I used haddock fillets in this recipe, but catfish, tilapia, pollock, cod, flounder, or other mild fish fillets may be used in the recipe. The panko crumbs keep the fish crisp and the oven makes cooking a breeze, a light and tasty alternative to fried fish. Reduce the cooking time for thinner tilapia fillets.
04 of 16
This spicy tilapia is a snap to prepare and bakes quickly. Serve this tilapia with rice or baked potatoes and vegetables or a tossed salad.Continue to 5 of 16 below.
05 of 16
This flavorful tilapia is easy to prepare and serve with the super flavorful green onion and cilantro cream sauce.
06 of 16
Spinach and diced tomatoes make this tilapia colorful and delicious. Serve this easy tilapia bake with a seasoned rice pilaf or baked or roasted potatoes for a satisfying everyday family meal.
07 of 16
A mixture of mayonnaise and Dijon mustard coats these fillets along with panko crumbs and seasonings. Serve the flavorful tilapia fillets with potatoes or rice, along with a tossed salad or sliced tomatoes.
08 of 16
This baked tilapia is quick and easy to prepare, and the dill and sour cream sauce is the perfect topping.
The fillets bake in about 15 minutes.Continue to 9 of 16 below.
09 of 16
This quick and easy baked tilapia makes a nutritious and delicious meal. Serve the tilapia with green beans and hot cooked rice for a light and tasty family meal.
10 of 16
Easy food processor spinach pesto tops this mild and delicious tilapia. Serve the simple dish with hot cooked rice or pasta.
11 of 16
12 of 16
A tasty Dijon and chopped pecan topping sets this tilapia recipe apart from all the others. To cut fat and calories even more, use herbs in place of the pecans or use reduced fat mayonnaise.Continue to 13 of 16 below.
13 of 16
These tilapia fillets get their flavor from the garlic, butter, and herbs in this popular recipe.
14 of 16
Tilapia fillets bake to perfection with a topping mixture made with lemon, butter, parsley, chopped green onions, and seasonings.
15 of 16
Serve this flavorful tilapia with French fries or rice and your favorite vegetables or a tossed salad.
16 of 16
These broiled tilapia fillets make a healthy main dish, and they are super simple to prepare and cook.