Tilapia Recipe with Lemon Butter Sauce

Tilapia and lemon
Denise Taylor/Getty Images
  • 40 mins
  • Prep: 20 mins,
  • Cook: 20 mins
  • Yield: 4 servings
Ratings

Tilapia is a mild, sweet-tasting fish that's appealing to kids. For this tilapia recipe, the tilapia fish is pan-fried, then sauteed in a bright lemon butter sauce.

Serve this pan-fried tilapia with scalloped potatoes or roasted potatoes and spinach salad.

What You'll Need

  • 2 tablespoons olive oil
  • 2 large eggs
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon. kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 4 (6 ounces) tilapia fillets
  • 1/2 cup freshly-squeezed lemon juice
  • 1/2 cup apple juice
  • 2 tablespoon butter

How to Make It

  1. Heat olive oil in a large (14-inch) skillet over medium- to medium-high heat.
  2. Whisk eggs in a shallow dish. Set aside.
  3. Whisk together flour, salt, pepper and garlic powder. Spread out in an even layer on a plate.
  4. Dip each tilapia fillet into the egg, then the flour mixture, shaking off the excess.
  5. Place in the heated olive oil. Pan-fry for 5-6 minutes. Flip, then continue to cook until fish is opaque and flakes easily with a fork.
  1. Remove fish to a plate. Add lemon juice and apple juice to the skillet. Stir to scrape up the browned bits from the bottom of the pan. Add butter.
  2. When butter is melted, return fish to the skillet. Cook another 1-2 minutes, spooning sauce over fish to coat.
Nutritional Guidelines (per serving)
Calories 2248
Total Fat 240 g
Saturated Fat 38 g
Unsaturated Fat 97 g
Cholesterol 241 mg
Sodium 733 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Protein 10 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)