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Nutritional Guidelines (per serving) | |
---|---|
435 | Calories |
26g | Fat |
21g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 435 |
% Daily Value* | |
Total Fat 26g | 34% |
Saturated Fat 9g | 47% |
Cholesterol 253mg | 84% |
Sodium 648mg | 28% |
Total Carbohydrate 21g | 7% |
Dietary Fiber 3g | 11% |
Protein 32g | |
Calcium 751mg | 58% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Tofu gnocchi. Yes, that's right. Gnocchi made from tofu instead of potatoes. Who knew? Tofu makes a great reduced-carb substitute for potatoes in traditional homemade gnocchi.
Recipe and photo courtesy of the Soy Foods Council.
Ingredients
- 1 1/4 pounds tofu (silken, drained)
- 1/4 pound cheese (Parmesan)
- 1 dash salt (to taste)
- 1 dash pepper (to taste)
- 2 medium eggs (just yolks)
- 1 1/2 cups flour
Steps to Make It
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In a food processor, add tofu and plus until tofu is at a fine consistency. Add parmesan, salt, pepper, and egg yolks until well combined. Next, add the flour and blend together until a ball is formed.
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Shape small portions of the dough into long ropes. With a knife dipped in flour, cut ropes into 3/4 inch pieces.
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Bring a large pot of lightly salted water to a boil. Drop your gnocchi dough into the simmering water and allow to cook for 3 to 5 minutes or until gnocchi has risen to the top; drain well and top with your favorite sauce.
Here's a few sauces that pair particularly well with gnocchi: