Tomato, Basil, and Leek Soup

By Jen Hoy

Updated 08/03/18

tomato leek soup
Laurence Mouton/Canopy/Getty Images
  • Total: 40 mins
  • Prep: 10 mins
  • Cook: 30 mins
  • Yield: 4 to 6 servings
Nutritional Guidelines (per serving)
238 Calories
6g Fat
42g Carbs
11g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
×
Nutrition Facts
Servings: 4 to 6 servings
Amount per serving
Calories 238
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 6%
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 42g 15%
Dietary Fiber 14g 49%
Protein 11g
Calcium 621mg 48%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Tomato, basil, and leek soup is a classic regional Italian recipe. This fragrant, creamy soup is especially satisfying during late summer going into early fall when plum tomatoes are at their peak. For a heartier touch, break chunks of day-old sourdough bread into the soup when serving for what the Italians call “Pappa al Pomodoro”.

Ingredients

  • 2 pounds tomatoes (plum, or 2 16-ounce cans of whole plum tomatoes with basil)
  • 2 tablespoons olive oil
  • 1 onion (sweet, chopped)
  • 2 cloves garlic (chopped)
  • 1 large carrot (chopped)
  • 1 potato (peeled and chopped into 1” chunks)
  • 1 quart broth (vegetable, or water)
  • 1 large leek (cut in half lengthwise and chopped in ¼” slices)
  • 2 cups basil (fresh)
  • Sea salt and freshly ground pepper to taste
  • Optional: extra virgin olive oil to serve

Steps to Make It

  1. If using fresh tomatoes, peel by cutting a small “x” on the tip, and dropping into boiling water for 1 to 2 minutes, until the skin loosens easily. Crush tomatoes in a bowl so that no juices will be lost.

  2. Heat 1 tablespoon of the olive oil in a soup pot over medium heat. Add onion, garlic, carrot and potato and cook for 5 minutes.

  3. Add tomatoes, broth, and a healthy pinch of sea salt. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender.

  4. While soup is cooking, wash chopped leeks thoroughly. Heat remaining tablespoon of oil in a skillet. Sauté leeks over medium heat for about 5 minutes, or until leeks are firm but tender. Set aside.

  5. After 25 minutes, add the basil leaves to the soup and remove from heat. Puree soup with a vertical wand blender until creamy.

  6. Add leeks and season to taste. Cook an additional 5 minutes before serving. If desired, drizzle with extra virgin olive oil when serving.