|Nutritional Guidelines (per serving)|
|Servings: 4 to 6 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 6g||8%|
|Saturated Fat 1g||6%|
|Total Carbohydrate 42g||15%|
|Dietary Fiber 14g||49%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Tomato, basil, and leek soup is a classic regional Italian recipe. This fragrant, creamy soup is especially satisfying during late summer going into early fall when plum tomatoes are at their peak.
- 2 pounds tomatoes (plum, or two 16-ounce cans of whole plum tomatoes with basil)
- 2 tablespoons olive oil
- 1 sweet onion (chopped)
- 2 cloves garlic (chopped)
- 1 large carrot (chopped)
- 1 potato (peeled and chopped into 1-inch chunks)
- 1 quart broth (vegetable, or water)
- 1 large leek (cut in half lengthwise and chopped in 1/4-inch slices)
- 2 cups basil (fresh)
- Sea salt (to taste)
- Freshly ground pepper (to taste)
- Optional: extra-virgin olive oil (to serve)
Gather the ingredients.
If using fresh tomatoes, peel by cutting a small “x” on the tip, and dropping into boiling water for 1 to 2 minutes, until the skin loosens easily.
Crush tomatoes in a bowl so that no juices will be lost.
Heat 1 tablespoon of the olive oil in a soup pot over medium heat. Add onion, garlic, carrot, and potato and cook for 5 minutes.
Add tomatoes, broth, and a healthy pinch of sea salt. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender.
While soup is cooking, wash chopped leeks thoroughly.
Heat remaining tablespoon of oil in a skillet. Sauté leeks over medium heat for about 5 minutes, or until leeks are firm, but tender. Set aside.
After 25 minutes, add the basil leaves to the soup and remove from heat.
Puree soup with a vertical wand blender until creamy.
Add leeks and season to taste. Cook an additional 5 minutes before serving.
If desired, drizzle with extra-virgin olive oil when serving.
- For a heartier touch, break chunks of day-old sourdough bread into the soup when serving for what the Italians call “Pappa al Pomodoro”.