Tomato, basil, and leek soup is a classic regional Italian recipe. This fragrant, creamy soup is especially satisfying during late summer going into early fall when plum tomatoes are at their peak. For a heartier touch, break chunks of day-old sourdough bread into the soup when serving for what the Italians call “Pappa al Pomodoro”.
- 2 pounds tomatoes (plum, or 2 16-ounce cans of whole plum tomatoes with basil)
- 2 tablespoons olive oil
- 1 onion (sweet, chopped)
- 2 cloves garlic (chopped)
- 1 large carrot (chopped)
- 1 potato (peeled and chopped into 1” chunks)
- 1 quart broth (vegetable, or water)
- 1 large leek (cut in half lengthwise and chopped in ¼” slices)
- 2 cups basil (fresh)
- Sea salt and freshly ground pepper to taste
- Optional: extra virgin olive oil to serve
- If using fresh tomatoes, peel by cutting a small “x” on the tip, and dropping into boiling water for 1 to 2 minutes, until the skin loosens easily. Crush tomatoes in a bowl so that no juices will be lost.
- Heat 1 tablespoon of the olive oil in a soup pot over medium heat. Add onion, garlic, carrot and potato and cook for 5 minutes.
- Add tomatoes, broth, and a healthy pinch of sea salt. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender.
- While soup is cooking, wash chopped leeks thoroughly. Heat remaining tablespoon of oil in a skillet. Sauté leeks over medium heat for about 5 minutes, or until leeks are firm but tender. Set aside.
- After 25 minutes, add the basil leaves to the soup and remove from heat. Puree soup with a vertical wand blender until creamy.
- Add leeks and season to taste. Cook an additional 5 minutes before serving. If desired, drizzle with extra virgin olive oil when serving.
|Nutritional Guidelines (per serving)|
|Total Fat||6 g|
|Saturated Fat||1 g|
|Unsaturated Fat||4 g|
|Dietary Fiber||14 g|