Sun Dried Tomato and Goat Cheese Bean Dip

  • 10 mins
  • Prep: 10 mins,
  • Cook: 0 mins
  • Yield: 8 servings
Ratings

By Jolinda Hackett

Updated 09/03/17

Looking for a gourmet vegetarian bean dip idea? Try this unbelievably delicious sun-dried tomato and goat cheese spread made with white beans and garlic. It's perfect for making gourmet vegetarian sandwiches, serving as an appetizer, or, use it in place of hummus with your pita or veggies. 

This recipe is vegetarian and gluten-free. 

Sun Dried Tomato and Goat Cheese Bean Dip recipe courtesy of Bush's® Beans.

See also: Is cheese vegetarian?

What You'll Need

  • 1/2 cup oil paoil-packedried tomatoes
  • 4 ounces soft goat cheese (chevre)
  • 2 tsp sesame seeds (toasted)
  • 1 clove garlic (minced)
  • 1 15.8 ounce can Great Northern beans (rinsed and drained)
  • 1 15.5 ounce can cannellini beans (rinsed and drained)
  • 2 tbsp flat-leaf parsley (fresh, chopped)
  • dash salt
  • dash freshly ground black pepper

How to Make It

  1. Drain tomatoes, reserving 2 teaspoons of the oil. Chop tomatoes and set aside.
  2. In a large bowl stir reserved oil, goat cheese, sesame seeds, and garlic until well combined. Stir in beans, tomatoes, and parsley. Season to taste with salt and pepper.
  3. Serve with warm or cold pita wedges.
Nutritional Guidelines (per serving)
Calories 454
Total Fat 6 g
Saturated Fat 3 g
Unsaturated Fat 1 g
Cholesterol 9 mg
Sodium 100 mg
Carbohydrates 75 g
Dietary Fiber 22 g
Protein 28 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)