Spanish Tomato Salad (Ensalada de Tomate) Recipe

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Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Servings: 4 servings
Nutrition Facts (per serving)
75 Calories
0g Fat
17g Carbs
2g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4
Amount per serving
Calories 75
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Protein 2g
Calcium 41mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

A fresh and refreshing salad for the summer, Spanish tomato salad is simple to make. Toss sliced tomatoes, green pepper and onions on a platter and drizzle with extra virgin olive oil and vinegar. Sprinkle with salt and you have a delicious salad. If you want to spice it up, chop a bit of fresh basil and or oregano and sprinkle over the top.


  • 4 to 5 large tomatoes (ripe, or 5 to 6 Roma tomatoes)
  • 3 to 4 onion (red or yellow, very thin slices)
  • 1/2 bell pepper (green)
  • Garnish: extra-virgin olive oil, red wine vinegar, salt to taste

Steps to Make It

  1. Gather the ingredients.

  2. Rinse tomatoes and cut into slices about 1/4-inch thick. Place on a platter or a serving dish.

  3. Thinly slice a red or yellow onion and cut in half. Scatter on top of tomatoes.

  4. Cut green bell pepper in half. Remove veins and seeds. Cut into thin strips and scatter on top of tomatoes and onion.

  5. Drizzle extra virgin olive oil and red wine vinegar over the top of salad. Sprinkle salt on top.