|Nutritional Guidelines (per serving)|
|Servings: 2 to 4|
|Amount per serving|
|% Daily Value*|
|Total Fat 22g||28%|
|Saturated Fat 12g||58%|
|Total Carbohydrate 25g||9%|
|Dietary Fiber 3g||12%|
|Total Sugars 4g|
|Vitamin C 24mg||121%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Bubble and squeak is a quirky name for a dish that is mostly fried leftover vegetables, usually from Sunday lunch—making it popular for Monday lunch or dinner. It's also a popular British appetizer.
Traditionally, bubble and squeak will be eaten on a Monday for lunch or dinner, sometimes with a fried egg on top, and can include a little bacon or leftover meat from the day before. It makes a nice side dish for a meaty dinner, too. There are no hard-and-fast rules for this recipe except for mashed potatoes—it's the "glue" that holds the dish together. Use bubble and squeak as a way to use up whatever you have left from dinner and transform it into something delicious.
Click Play to See This Easy, Traditional Bubble and Squeak Dish Recipe Come Together
6 tablespoons unsalted butter or vegetable oil
1/2 cup finely chopped onion
1 pound mashed potatoes, about 2 cups
1 cup leftover vegetables (cabbage, kale, peas, cooked swede, cooked carrots, and/or cooked Brussels sprouts), finely chopped
Bacon, leftover roast, bangers, and/or ham, chopped, optional
Salt, to taste
Freshly ground black pepper, to taste
Fried or poached eggs, for serving, optional
Gather the ingredients.
In a large frying pan, melt the butter over medium heat and make sure it doesn't brown. Add the finely chopped onion and fry gently for about 3 minutes or until soft and translucent.
Turn the heat up ever so slightly and add the mashed potato and all of the chopped-up leftover vegetables. Add the chopped meat if using. Fry for at least 10 minutes, turning everything over continuously in the melted butter to ensure that the potato and vegetables are thoroughly reheated. You are also aiming to brown (but not burn) the outside edges of the vegetables, so occasionally press the mixture into the pan to brown a little before turning.
Finally, when the mixture is heated right through, give the vegetables one long final press onto the base of the pan with a spatula and leave to cook for 1 minute. Flip over and repeat. Season with salt and pepper.
Serve with either a fried or poached egg on top. Enjoy.
Raw Egg Warning
Consuming raw and lightly cooked eggs poses a risk of foodborne illness.
- Make bubble and squeak patties. Mix the potato and vegetables, form into small patties, and fry until crisp on both sides.
How to Store and Freeze
- Store leftover bubble and squeak in an airtight container in the fridge for up to three days.
- Leftovers can be stored for longer in a heavy-duty zip-top bag in the freezer. Squeeze all of the air out and freeze for up to a month. To reheat, let defrost in the fridge overnight, then reheat in a skillet with a little oil until crisp and warmed through.
Why Is It Called Bubble and Squeak?
The origins of the name bubble and squeak are not known, but there is a reference in the "Classical Dictionary of the Vulgar Tongue" from 1785: "Bubble and squeak is beef and cabbage fried together. It is so-called from its bubbling up and squeaking while over the fire."
How Do You Keep Bubble and Squeak From Falling Apart?
A good base of leftover mashed potatoes should help to keep your bubble and squeak glued together. If the mixture is a little loose and falling apart, try adding a sprinkle or two of flour.