This meal of a soup will wrap you up like a warm blanket on a cold day. Legume-based soups are a Dutch dietary staple, and this bruine bonen soep is nutritious, filling and a cinch to make - the ideal mid-week meal for the whole family. It's made with brown beans, a typical Dutch variety of the Phaseolus vulgaris family, but you can use pinto beans if you can't find brown beans.
- 5 oz. (145 g) smoked bacon, cubed
- 1 tbsp butter
- 5 shallots, chopped
- 1 large carrot, finely diced
- 1 large leek, thinly sliced
- 1 tbsp ground paprika
- 3 lb. (1.3 kg) canned brown beans (or pinto beans), drained and rinsed
- 12 oz. (375 ml) tomato puree
- 3 cups (500 ml) beef stock
- 2 bay leaves (fresh or dried)
- Salt, pepper and ketjap manis or Worcester sauce, to taste
- 1/2 cup chopped celery leaves
- In a large soup pot, fry the bacon in the butter. Add the shallots, carrot, leek and the ground paprika. Mix well. Now add the beans, tomato puree, stock and bay leaves.
- Bring the soup to the boil, cover and then turn down the heat to simmer for 15 minutes. Remove the bay leaves. Season to taste with salt, pepper and ketjap manis (or Worcester sauce) and then blitz the soup half smooth, using a stick blender or food processor. The soup should still have texture and not be completely smooth. Add the celery leaves right before serving.
- Dutch brown beans are also known as Swedish brown beans.
- Add extra stock if you like a thinner soup, but keep in mind that traditional bruine bonen soep is supposed to be a thick, hearty soup.
|Nutritional Guidelines (per serving)|
|Total Fat||22 g|
|Saturated Fat||8 g|
|Unsaturated Fat||8 g|
|Dietary Fiber||69 g|