Traditional Fruit and Nut Flapjack Recipe

fruit-flapjack
Fruity Flapjack. 4kodiak / Getty Images
  • 35 mins
  • Prep: 10 mins,
  • Cook: 25 mins
  • Yield: 12 pancakes (6 servings)
Ratings (12)

Traditional Flapjack is one of the quickest, easiest and importantly cheap baked goods to make. This is a variation of a traditional flapjack recipe and delicious as it is and there are even more variations.

This lovely recipe is not unlike the traditional one but is stacked with fruits, nuts and seeds making it even more healthy (if you ignore the Golden Syrup...) as Traditional flapjacks are made mainly from oats which are full of iron, zinc and vitamin B, so you can eat them without too, too much guilt.

Se below for some of the variations you can also make, so there is no need to be ever bored with these lunch box treats. 

What You'll Need

  • 1/3 cup Golden Syrup (or corn syrup)
  • 2 sticks/200g butter
  • 12 oz/340g porridge oats
  • 2 Tbsp. chopped mixed nuts
  • 2 Tbsp. of mixed seeds (such as pumpkin and/or sunflower)
  • 2 Tbsp. raisins

How to Make It

Preheat the oven to 350°F/180°C/Gas 4

  • Butter a 9"x 13"/23cm x 33cm Swiss roll tin and line the base with baking parchment.
  • Place the syrup and butter into a large saucepan and heat gently until the butter has melted into the syrup and stir well.
  • Put the oats, nuts and fruit into a roomy baking bowl, add a pinch of salt then pour over the butter and syrup mixture and stir to coat the oats.
  • Pour the mixture into the prepared tin and spread evenly to fill the tin making sure the surface is even.
  • Bake in the preheated oven for 25 minutes or until golden brown. Remove from the oven while the flapjack is still slightly soft, they will harden once cool.
  • Place the tin on a wire cooling rack and cut the flapjack into squares and leave in the tin until completely cold.

The flapjack keeps well stored in an airtight tin.

Alternatives for Traditional Flapjack Recipe

The method of making these alternative flapjack recipes if the same as above just vary the quantities and ingredients as follows.

Coconut Flapjack - use 14oz/400g of oats and 2oz/55g of dessicated coconut.
Apricot and Honey Flapjack - a healthier recipe than the traditional flapjack. Make using 3 1/2oz/100g butter with 3oz/85g soft brown sugar and 3 tbsp honey, 12 oz/350g oats mixed with 3 ½oz/100g dried apricots, finely chopped and 1 small banana, mashed.

Try the super-delicious marmalade flapjack which is made just the same as above but with a lovely dollop of tangy, slightly bitter orange marmalade. 

Seriously, you are only restricted by your imagination when it comes to making flapjack, if you like it, then it will work. 

Nutritional Guidelines (per serving)
Calories 383
Total Fat 32 g
Saturated Fat 19 g
Unsaturated Fat 10 g
Cholesterol 81 mg
Sodium 7 mg
Carbohydrates 24 g
Dietary Fiber 2 g
Protein 2 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)