Traditional Scottish Porridge

Traditional Scottish Porridge

The Spruce Eats / Diana Chistruga

Prep: 5 mins
Cook: 12 mins
Total: 17 mins
Servings: 2 servings
Nutrition Facts (per serving)
241 Calories
4g Fat
45g Carbs
7g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 241
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 45g 16%
Dietary Fiber 6g 20%
Total Sugars 7g
Protein 7g
Vitamin C 0mg 0%
Calcium 44mg 3%
Iron 2mg 13%
Potassium 226mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Discover the healthy and nutritious breakfast dish of Scottish porridge. This recipe calls for rolled oats, which are easy to find and quick-cooking. Scottish porridge is one of the healthiest ways to start the day because this slowly released carbohydrate will keep you feeling satisfied from breakfast through to lunchtime.

Since late medieval times, oats have grown in Scotland as the staple diet of crofters. With no methods of preserving the oats, a thick paste was made then cooled and stored in a wooden porridge draw from where it was eaten over several days. When cold, the mixture became thick and solid and served in thick slices for lunch or fried for breakfast. 

Originally only made with water and salt, the paste, or porridge as it became known, bore little likeness to the thick, creamy mixture we know today. The traditional Scottish dish can have many tastes and textures. Some like it thick and sweet, some with salt. Instant porridge (frowned on by porridge purists) is often smooth and lighter in its consistency. These variations are all a matter of personal choice and can shift based on the oats used and the cooking method.


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"The oatmeal was extremely thick with only 1 cup plus 3 tablespoons of water to 1 cup of rolled oats. I then made it with 2 cups of water to the 1 cup of rolled oats, and it was creamy and moist in the same amount of time." —Diana Rattray

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A Note From Our Recipe Tester


  • 4 ounces rolled oats, about 1 cup plus 3 tablespoons

  • 9 1/2 ounces water, or milk, about 1 cup plus 3 tablespoons

  • 1 pinch kosher salt

  • 2 to 3 tablespoons maple syrup, brown sugar, or golden syrup, plus 1 teaspoon jam or berries, and fresh cream, for serving

Steps to Make It

  1. Gather the ingredients.

    Ingredients to make Scottish porridge

    The Spruce Eats / Diana Chistruga

  2. Place the rolled oats, water or milk, and salt in a small pan. Gently bring the oats to a slow boil, stirring all the time until the porridge begins to thicken.

    Oats, milk, and salt in a small pot

    The Spruce Eats / Diana Chistruga

  3. Once thickening has begun, lower the heat so as not to burn the porridge. Allow the porridge to simmer for approximately 5 to 7 minutes (or less if the porridge is thick enough and heated all the way through).

    A pot of thicken porridge

    The Spruce Eats / Diana Chistruga

  4. Remove from the heat and let stand for 1 minute before serving. Serve the porridge in bowls with either maple syrup, brown sugar, golden syrup, fresh berries, or a teaspoon of jam, if desired.

    A pot of thicken Scottish porridge

    The Spruce Eats / Diana Chistruga


  • This old-fashioned Scottish porridge is quite thick, but it can easily be thinned with more water or milk if you like. For a creamier porridge, use about 2 to 2 1/4 cups of water or milk.
  • True porridge should be cooked in a pan and stirred with a wooden spurtle (stick). If you don't have a wooden spurtle, don't worry. A wooden spoon will do just fine.
  • The oats used for porridge determine how hearty the final dish will be and how long to cook; the finer the oats, the quicker the cooking time. The oats used for porridge are usually rolled rather than pinhead or steel-cut, as they cook faster. Also popular, Scottish oats are stone-ground and end up somewhere in between rolled oats and steel-cut. The oats take about 10 minutes to cook. Both rolled and Scottish oats make delicious porridge.